The Healthy Coconut Flour Cookbook (gnv64)

The Healthy Coconut Flour Cookbook: More than 100 *Grain-Free *Gluten-Free *Paleo-Friendly Recipes for Every Occasion
by Erica Kerwien
Fair Winds Press | June 2014 | ISBN-10: 1592335462 | ePUB | 34.6 mb
http://www.amazon.com/Healthy-Coconut-Flour-Cookbook-Paleo-Friendly/dp/1592335462

Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!
Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted!

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as:

* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping Sauce

About the Author

Erica Kerwien is a kitchen chemist and founder of Comfy Belly (www.comfybelly.com), a valuable resource for healthy, great-tasting recipes that are easy to make at home, using simple, nutrient-dense ingredients. You'll find recipes for digestive health, clean eating, special diets--with many recipes that are gluten-free, grain-free, dairy-fee, sugar-free, low-sugar and just plain delicious!

CONTENTS
CHAPTER 1 THE WONDERS OF COCONUT FLOUR
CHAPTER 2 BREADS, BISCUITS, AND PIZZA
CHAPTER 3 WAFFLES, PANCAKES, MUFFINS, AND DONUTS
CHAPTER 4 CAKES AND CUPCAKES
CHAPTER 5 BROWNIES, COOKIES, AND BARS
CHAPTER 6 PIES AND TARTS
CHAPTER 7 SOUPS AND SMOOTHIES
CHAPTER 8 SAVORY BITES AND MEALS
RESOURCES
ACKNOWLEDGMENTS
ABOUT THE AUTHOR
INDEX