Super Shred Big Results Diet (Ian K. Smith, M.D.) EPUB

Torrent Name: Super Shred Big Results Diet (Ian K. Smith, M.D.) EPUB
Title: Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose it Faster!
Author: Ian K. Smith, M.D.
Format: .epub
Publisher: St. Martin's Press
Date: December 31st 2013
Genre: Diet, Self-help

The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!