Muscle & Performance - Lift Like An Olympian - With Step-by-step ...

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Muscle & Performance - Lift Like An Olympian - With Step-by-step Guide To The Snatch and Clean-and-Jerk (May 2014)

MUSCLE-BUILDING BASICS: THE OLYMPIC LIFTS The snatch and the cleanand- jerk are more than just amusingly named exercises. They’re historical — and historically di cult — multi-joint lifts that, if executed properly, can have a place in every workout regimen. By Bob LeFavi, Ph.D., CSCS, USAW .TURN UP THE HEAT: Interested in getting leaner and improving your sex life? Take yohimbe.

Muscle & Performance – May 2014-P2P
English | 68 pages | True PDF | 21 MB

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