Yoga Magazine - January 2014 (gnv64)

Yoga Magazine - January 2014
English | Pages 100 | PDF | 16.7 Mb

FEATURES
16 NEWYEAR WEIGHT LOSS WITH YOGA Poses to help kick-start the fat burning process
40 YOGA DETOX Yoga sequence to detox. nourish the brain and boost circulation
57 MY YOGA IS IT POSSIBLE TO OWN YOGA? Can ancient yoga asanas be trademarked?

NEWS & COMMUNITY
3 EDITOR'S LETTER Welcome to the January issue
8 NEWS The latest health and yoga news and studies
12 COMPETITION Win passes to the BaliSpirit Festival
14 CHARITY The Yogi Ashokananda Foundation

READERS' ASHRAM
22 ASK YOGI DR MALIK Your yoga questions answered
24 MY STORY Taking our practice off the mat
26 6O-SECOND INTERVIEW Nicky McGinty

BEAUTY & FASHION
29 BEAUTY The hottest organic beauty products
35 FASHION The latest ethical fashion

MIND BODY SPIRIT
45 MIND Detox your mind
49 BODY The Gokhale Method
53 SPIRIT Amma embraces the world

NUTRITION
65 NUTRITION The January blues diet

TRAVEL
70 TRAVEL Five Elements. Bali

YOGA PAGES '
79 YOGA PHILOSOPHY Vinyasa
82 ANATOMY OF A POSE Makara Adho Mukha Svanasana (Dolphin Plank pose)
84 STUDIO REV1EW Studio 25. Manchester

85 POSES SECTION
85 TEACHER S PROFILE Faye Blundell
86 BEGiNNERS POSE Setu Bandhadana (Bridge pose)
88 INTERMEDIATE POSE Urdhva Danurasana (Bridge-Wheel pose)
90 ADVANCED POSE Kapotasana (Baby Wheel)
92 Jivamukti Magic Ten /

LIGHT READING
74 WHAT'S HOT The latest releases
96 ASTROLOGY Your New Year stars