Bodyweight Strength Training Anatomy

Category Other
Type E-Books
Language English
Total size 10.3 MB
Uploaded By kodebytes

Downloads 150
Last checked 6 days ago
Date uploaded 1 decade ago
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Infohash : 3FD61EF68AD76CAB4704665CECF06B0969A05E96

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

                Files: 

                Bodyweight Strength Training Anatomy.rar (10.3 MB)

Torrent Downloaded From ExtraTorrent.cc.txt (0.3 KB)

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