Men's Fitness - The 12 Week Body Plan

Category Other
Type E-Books
Language English
Total size 101.5 MB
Uploaded By kodebytes

Downloads 100
Last checked 1 month ago
Date uploaded 1 decade ago
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Infohash : C80A22E7309B85F81870B8FD48AB9394770ACE7F

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men’s Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe’s nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Men’s Fitness UK – The 12 Week Body Plan-P2P
English | PDF | 180 pages |

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