Strength Training - Step-by-Step - December 2009

Category Other
Type E-Books
Language English
Total size 31.1 MB
Uploaded By bpfine

Downloads 202
Last checked 1 month ago
Date uploaded 1 decade ago
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Infohash : B213F0D192BC1AB3655E46573A0D389D981D0CFB

Strength Training - Step-by-Step - December 2009

258 Pages | PDF | English | 31 MB

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

                Files: 

                Strength Training - Step-by-Step - December 2009.pdf (31.1 MB)

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