Udemy - Yoga for IVF and Fertility

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction to Yoga For Fertility
• 1. Introduction (Description).html (1.2 KB)
• 1. Introduction.en_US.srt (11.9 KB)
• 1. Introduction.mp4 (269.5 MB)
10 - Bonus E-Book and a big thank YOU!
• 10. A big thank YOU and encouragement (Description).html (1.4 KB)
• 10. A big thank YOU and encouragement.en_US.srt (2.1 KB)
• 10. A big thank YOU and encouragement.mp4 (46.3 MB)
• 10. Yoga For Fertility E-Book.pdf (2.7 MB)
2 - Special Precautions
• 2. Special Precautions (Description).html (1.1 KB)
• 2. Special Precautions.en_US.srt (7.2 KB)
• 2. Special Precautions.mp4 (158.2 MB)
3 - Equipment Needed
• 3. Equipment Needed (Description).html (0.8 KB)
• 3. Equipment Needed.en_US.srt (6.6 KB)
• 3. Equipment Needed.mp4 (140.2 MB)
4 - Deeply Relaxing Yogic Breath
• 4. Dirga Pranayama - 3 Part Relaxation Breath (Description).html (1.3 KB)
• 4. Dirga Pranayama - 3 Part Relaxation Breath.en_US.srt (11.3 KB)
• 4. Dirga Pranayama - 3 Part Relaxation Breath.mp4 (373.8 MB)
• 4. Dirga Pranayama.pdf (36.1 KB)
• 4. Further reading Scientific benefits of Yogic Breathing Exercises.url (0.1 KB)
5 - Mudra of Courage
• 5. Ganesha Mudra - Mudra For Courage (Description).html (1.5 KB)
• 5. Ganesha Mudra - Mudra For Courage.en_US.srt (16.9 KB)
• 5. Ganesha Mudra - Mudra For Courage.mp4 (490.0 MB)
• 5. Ganesha Mudra.pdf (37.4 KB)
6 - 1 hour Yoga For Fertility
• 6. My Infertility Story.url (0.1 KB)
• 6. Yoga For Fertility Yoga Practice (Description).html (1.2 KB)
• 6. Yoga For Fertility Yoga Practice.en_US.srt (58.3 KB)
• 6. Yoga For Fertility Yoga Practice.mp4 (1.4 GB)
7 - Self-Affirmations & Thought Management
• 7. Creating our own Self-Affirmation and learning out to use them for this journey (Description).html (1.6 KB)
• 7. Creating our own Self-Affirmation and learning out to use them for this journey.en_US.srt (21.8 KB)
• 7. Creating our own Self-Affirmation and learning out to use them for this journey.mp4 (517.1 MB)
• 7. Further reading Self-Affirmations.url (0.1 KB)
• 7. My Self-Affirmation Tracker.png (137.0 KB)
• 7. My Self-Affirmations List.png (450.5 KB)
• 7. Sample Affirmations.png (929.2 KB)
• 7. Thought Management.png (547.0 KB)
8 - Self-Soothing Tecniques
• 8. Further reading Self-soothing techniques.url (0.1 KB)
• 8. My Self-Soothing Tracker.pdf (605.5 KB)
• 8. My Self_Soothing List.jpg (534.9 KB)
• 8. Sample Self-Soothing.jpg (763.3 KB)
• 8. Self-Soothing Techniques Stockpiling Internal Reserves (Description).html (1.9 KB)
• 8. Self-Soothing Techniques Stockpiling Internal Reserves.en_US.srt (19.1 KB)
• 8. Self-Soothing Techniques Stockpiling Internal Reserves.mp4 (469.5 MB)
9 - Special Fertility Meditation
• 9. Special Fertility Meditation (Description).html (1.1 KB)
• 9. Special Fertility Meditation.en_US.srt (12.5 KB)
• 9. Special Fertility Meditation.mp4 (472.8 MB)
• Bonus Resources.txt (0.1 KB)