Udemy - Online Course for Women - Soft and Strong - 4 in 1

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 4.1 GB
  • Uploaded By freecoursewb
  • Downloads 33
  • Last checked 1 day ago
  • Date uploaded 4 days ago
  • Seeders 3
  • Leechers 10

Infohash : 56E6C9541E5CDD8B1BFE9BCD18A30EF241A16698



Online Course for Women: Soft & Strong - 4 in 1

https://WebToolTip.com

Published 2/2026
Created by Sophia Opalchuk
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 35m ) | Size: 4.1 GB

Power Femenine Course

What you'll learn
✓ You will learn breathwork to calm your nervous system, reset emotionally, and reconnect with your body.
✓ You will build strong glutes and a stable core with zero equipment at home
✓ You will improve posture, and increase mobility with flexibility routines
✓ You will learn 2 femenine energetic choreo right at home at your pace

Requirements
● All you need is a mat, some floor space, knee pads, elastic bend or towel, and yoga blocks

Files:

[ WebToolTip.com ] Udemy - Online Course for Women - Soft and Strong - 4 in 1
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Welcome to Soft & Strong Online Course!
    • 1. Preview one of the choreo (Description).html (1.5 KB)
    • 1. Preview one of the choreo.mp4 (55.8 MB)
    • 2. Power-feminine-course.pdf (345.9 KB)
    • 2. Welcome video ) (Description).html (1.4 KB)
    • 2. Welcome video ).mp4 (45.6 MB)
    • 3. Additional content.html (5.7 KB)
    2 - WEEK 1
    • 4. Breathwork - Relax & Calm Down - 1 (Description).html (1.1 KB)
    • 4. Breathwork - Relax & Calm Down - 1.mp4 (157.1 MB)
    • 5. Home Workout - Legs - 2 (Description).html (0.9 KB)
    • 5. Home Workout - Legs - 2.mp4 (188.5 MB)
    • 6. Dance Tutorial - Britney - Circus - 3.mp4 (528.0 MB)
    • 7. Stretching Routine - Legs - 4.mp4 (310.6 MB)
    3 - WEEK 2
    • 10. Dance Tutorial - Britney - Circus - 7 (Description).html (1.0 KB)
    • 10. Dance Tutorial - Britney - Circus - 7.mp4 (298.7 MB)
    • 11. Stretching Routine - Shoulders & Back - 8 (Description).html (1.2 KB)
    • 11. Stretching Routine - Shoulders & Back - 8.mp4 (152.2 MB)
    • 8. Breathwork - Wake up Energize Your Body & Mind - 5 (Description).html (1.2 KB)
    • 8. Breathwork - Wake up Energize Your Body & Mind - 5.mp4 (97.6 MB)
    • 9. Home Workout - Shoulders & Core - 6 (Description).html (1.1 KB)
    • 9. Home Workout - Shoulders & Core - 6.mp4 (178.0 MB)
    4 - WEEK 3
    • 12. Breathwork - Calm Down & Relax - 9 (Description).html (1.1 KB)
    • 12. Breathwork - Calm Down & Relax - 9.mp4 (66.0 MB)
    • 13. Home Workout - Legs - 10 (Description).html (0.9 KB)
    • 13. Home Workout - Legs - 10.mp4 (140.2 MB)
    • 14. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 11 (Description).html (1.2 KB)
    • 14. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 11.mp4 (418.9 MB)
    • 15. Stretching Routine - Legs - 12.mp4 (288.2 MB)
    5 - WEEK 4
    • 16. Breathwork - Wake up Energize Your Body & Mind - 13 (Description).html (1.2 KB)
    • 16. Breathwork - Wake up Energize Your Body & Mind - 13.mp4 (77.8 MB)
    • 17. Home Workout - Shoulders & Core - 14 (Description).html (1.1 KB)
    • 17. Home Workout - Shoulders & Core - 14.mp4 (170.8 MB)
    • 18. Dance Tutorial - Bad Omens - The Death of Peace of Mind - 15.mp4 (512.7 MB)
    • 19. Stretching Routine - Shoulders & Back - 16 (Description).html (1.2 KB)
    • 19. Stretching Routine - Shoulders & Back - 16.mp4 (515.7 MB)
    6 - The end of the course!
    • 20. Conclusion & Thank You ).html (6.0 KB)
    • Bonus Resources.txt (0.1 KB)

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