Udemy - Digital Age Balance - How to stay Calm, Focused and Fulfi...
- Category Other
- Type Tutorials
- Language English
- Total size 1.3 GB
- Uploaded By freecoursewb
- Downloads 57
- Last checked 1 day ago
- Date uploaded 4 days ago
- Seeders 6
- Leechers 25
Infohash : 9A09913CB09D95D965ED448564ADD326E57CDF10
Digital Age Balance: How to stay Calm, Focused & Fulfilled
https://WebToolTip.com
Published 2/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 40m | Size: 1.28 GB
Build focus, balance and self-leadership to create a calmer, more Intentional life in the digital age.
What you'll learn
Increase self awareness around attention, energy and digital habits. Understand how autopilot mode affect your focus and how to regain control.
Strengthen focus and decision making in daily life. Learn practical techniques to improve concentration and make more conscious choices.
Build self leadership and move from reactive to intentional living.
Create a balanced, intentional life. Design simply routines that support calm, fulfilled life.
Requirements
No prior knowledge or experience is required. Open to anyone who wants to improve focus, balance and self leadership.
Willingness to reflect and apply simple practices in daily life.
Notebook or digital document for reflections and exercises is recommended.
Files:
[ WebToolTip.com ] Udemy - Digital Age Balance - How to stay Calm, Focused and Fulfilled- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1. Welcome (Description).html (1.0 KB)
- 1. Welcome.mp4 (71.3 MB)
- 2. Phase 1.1 Awareness (Description).html (0.9 KB)
- 2. Phase 1.1 Awareness.mp4 (122.0 MB)
- 3. Phase 1.2 Digital Pressure (Description).html (1.0 KB)
- 3. Phase 1.2 Digital Pressure.mp4 (153.1 MB)
- 4. Phase 2.1 Autopilot Mode and Conscious Choice (Description).html (1.1 KB)
- 4. Phase 2.1 Autopilot Mode and Conscious Choice.mp4 (182.5 MB)
- 5. Phase 2.2 Mindfulness and Purposeful Living (Description).html (1.1 KB)
- 5. Phase 2.2 Mindfulness and Purposeful Living.mp4 (192.4 MB)
- 6. Phase 3.1 Why Focus is essential (Description).html (1.1 KB)
- 6. Phase 3.1 Why Focus is essential.mp4 (148.0 MB)
- 7. Phase 3.2 Reactive vs Leadership Mode (Description).html (1.1 KB)
- 7. Phase 3.2 Reactive vs Leadership Mode.mp4 (173.8 MB)
- 8. Phase 4.1 Intentional Life Design (Description).html (1.1 KB)
- 8. Phase 4.1 Intentional Life Design.mp4 (180.9 MB)
- 9. Phase 4.2 Epilogue (Description).html (1.1 KB)
- 9. Phase 4.2 Epilogue.mp4 (59.8 MB)
- 10. Course Digital Age BAlance.pptx (23.3 MB)
- 10. Links, articles.html (9.1 KB)
- Bonus Resources.txt (0.1 KB)
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