Udemy - Stop Fighting Your Body - Shame-Free Reset for Health and...

Stop Fighting Your Body: Shame-Free Reset for Health &Weight

https://WebToolTip.com

Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 3m | Size: 1.18 GB

Reduce health stress by working with your nervous system—not willpower, pressure, or self-blame

What you'll learn
Why health struggles are not personal failures, but stress responses
How the body resists forced change to protect itself
Why shame and willpower backfire biologically
The difference between compliance and capacity
Why health behaviors are outcomes, not goals
How stress affects eating, weight, and consistency
What regulation means in simple, non-clinical terms
How to use a 10-minute daily reset to support health without pressure
How to redefine progress without the scale or self-attack
No immediate action is required. Watching and understanding is enough.

Requirements
No prior health, fitness, or nutrition knowledge required
No dieting, tracking, or exercise programs needed
No special tools, apps, or equipment required
A willingness to listen and reflect
Permission to go at your own pace
An openness to learning without shame or pressure