Udemy - Rewrite Your Sugar Story - From Autopilot to Conscious Ea...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Discover your Sugar Story
• 1. Pre course Quiz.url (0.1 KB)
• 1. Section 1 Introduction jpg.jpg (384.4 KB)
• 1. Start Here Welcome I'm Dr Janny.html (3.3 KB)
• 2. What is Glucose (Description).html (0.7 KB)
• 2. What is Glucose.mp4 (121.1 MB)
• 3. Why Your Sugar Story is Personal (Description).html (0.8 KB)
• 3. Why Your Sugar Story is Personal.mp4 (99.9 MB)
• 4. Real Processed and Ultra processed Foods (Description).html (0.9 KB)
• 4. Real Processed and Ultra processed Foods.mp4 (102.7 MB)
• 5. Let's Play “Is it real ” (Description).html (0.8 KB)
• 5. Let's Play “Is it real ”.mp4 (111.8 MB)
• 6. 1 Practical Tips for Your Type.pdf (1.7 MB)
• 6. Are you an Abstainer or a Moderator (Description).html (0.9 KB)
• 6. Are you an Abstainer or a Moderator.mp4 (118.0 MB)
• 6. Quiz Are You a Moderator or an Abstainer Find out which sugar style best describes you.url (0.1 KB)
2 - Triggers and Hormones
• 10. Cravings Triggers and Patterns (Description).html (0.9 KB)
• 10. Cravings Triggers and Patterns.mp4 (90.1 MB)
• 11. Why we turn to Sugar (Description).html (0.8 KB)
• 11. Why we turn to Sugar.mp4 (90.9 MB)
• 12. Calming Your Nervous System (Description).html (0.9 KB)
• 12. Calming Your Nervous System.mp4 (132.9 MB)
• 7. Overview.html (1.8 KB)
• 7. Section 2 Introduction jpg.jpg (322.2 KB)
• 8. Why are glucose levels important even if you are not a diabetic (Description).html (1.0 KB)
• 8. Why are glucose levels important even if you are not a diabetic.mp4 (95.7 MB)
• 9. Why Hormones Matter (Description).html (0.8 KB)
• 9. Why Hormones Matter.mp4 (111.7 MB)
3 - Mind Body and Motivation
• 13. Overview.html (1.7 KB)
• 13. Section 3 Introduction jpg.jpg (333.2 KB)
• 14. Every day signals (Description).html (0.9 KB)
• 14. Every day signals.mp4 (90.6 MB)
• 15. What’s already working (Description).html (0.9 KB)
• 15. What’s already working.mp4 (66.0 MB)
• 16. Food Guilt and Gratitude (Description).html (0.9 KB)
• 16. Food Guilt and Gratitude.mp4 (99.8 MB)
• 17. Social Situations (Description).html (0.9 KB)
• 17. Social Situations.mp4 (118.3 MB)
• 18. Closing the “Know Do” gap (Description).html (0.9 KB)
• 18. Closing the “Know Do” gap.mp4 (101.9 MB)
4 - Rethink Sugar and Stress
• 19. Overview.html (1.6 KB)
• 19. Section 4 Introduction jpg.jpg (315.0 KB)
• 20. Read ingredients (Description).html (0.9 KB)
• 20. Read ingredients.mp4 (118.7 MB)
• 21. Why Sugar Free isn’t always Free (Description).html (0.9 KB)
• 21. Why Sugar Free isn’t always Free.mp4 (106.9 MB)
• 22. Movement (Description).html (0.8 KB)
• 22. Movement.mp4 (90.8 MB)
• 23. Sweet Memories (Description).html (0.8 KB)
• 23. Sweet Memories.mp4 (111.6 MB)
• 24. Changing your Sugar Story (Description).html (0.9 KB)
• 24. Changing your Sugar Story.mp4 (112.7 MB)
5 - Rewrite Your Sugar Story
• 25. Overview.html (1.6 KB)
• 25. Section 5 Introduction jpg.jpg (321.4 KB)
• 26. What’s your Why (Description).html (0.8 KB)
• 26. What’s your Why.mp4 (91.2 MB)
• 27. Reset Your Nervous System (Description).html (0.9 KB)
• 27. Reset Your Nervous System.mp4 (148.1 MB)
• 28. Prepare for Success (Description).html (0.8 KB)
• 28. Prepare for Success.mp4 (107.5 MB)
• 29. A Reset Practice (Description).html (0.8 KB)
• 29. A Reset Practice.mp4 (129.0 MB)
• 30. Your new Sugar Story (Description).html (0.9 KB)
• 30. Your new Sugar Story.mp4 (87.9 MB)
• 31. Well Wishes.html (1.4 KB)
• Bonus Resources.txt (0.1 KB)