Udemy - Meal Prep Made Simple - Cook Once, Eat for 4 Days

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - MODULE 1 — Introduction & Course Overview
• 1. Module 1.html (13.2 KB)
• 1. Welcome — and a Bit About Me.mp4 (42.7 MB)
• 2. What You’ll Learn in This Course.mp4 (55.3 MB)
• 3. Health Coach vs Nutritionist What’s the Difference.mp4 (41.9 MB)
2 - MODULE 2 — Meal Prep Basics Safety & Organization
• 10. Staying Organized While Cooking.mp4 (18.7 MB)
• 2. Module 2.html (13.1 KB)
• 4. Course Workbook.html (5.4 KB)
• 4. Sia NLC Workbook.pdf (4.0 MB)
• 5. About Meal Prep.mp4 (119.3 MB)
• 6. Food Safety Storage Basics & Porper Cooling.mp4 (71.0 MB)
• 7. Freezing Food Safely.mp4 (64.9 MB)
• 8. Meal Prep Containers.mp4 (19.5 MB)
• 9. Preparing for Meal Prep.mp4 (18.9 MB)
3 - MODULE 3 — Practice Breakfasts
• 11. Week One Preparing Breakfasts.mp4 (116.3 MB)
• 12. My Planning & Organization system with OneNote.mp4 (70.8 MB)
• 13. About Recipe Egg Bake.mp4 (29.9 MB)
• 14. Sia NLC Egg Bake EN.pdf (167.4 KB)
• 14. Video Recipe Egg Bake.mp4 (31.0 MB)
• 15. About Recipe Egg Bake Wraps.mp4 (51.8 MB)
• 16. Sia NLC Egg Wrap EN.pdf (3.9 MB)
• 16. Video Recipe Egg Bake Wraps.mp4 (29.1 MB)
• 17. About Recipe Savory Miso Oats.mp4 (42.0 MB)
• 18. Sia NLC Miso Oats EN.pdf (3.9 MB)
• 18. Video Recipe Savory Miso Oats.mp4 (30.1 MB)
• 19. Breakfast Week Wrap Up.mp4 (35.2 MB)
4 - MODULE 4 — Practice Lunches
• 20. Week Two Preparing Lunches.mp4 (42.7 MB)
• 21. Sia NLC Lentil soup EN.pdf (3.9 MB)
• 21. Video Recipe Red Lentil Soup.mp4 (31.4 MB)
• 22. Lunch Week Wrap Up.mp4 (58.1 MB)
5 - MODULE 5 — Practice Dinners
• 23. Preparing Dinners.mp4 (31.1 MB)
• 24. What is Buckwheat.mp4 (24.3 MB)
• 25. Sia NLC Buckwh ris EN.pdf (278.8 KB)
• 25. Video Recipe Buckwheat Risotto.mp4 (30.2 MB)
• 26. Dinner Week Wrap Up.mp4 (31.4 MB)
6 - MODULE 6 — Practice The Full 4 Day Meal Prep
• 27. Complete 4 Day Meal Prep.mp4 (143.4 MB)
7 - MODULE 7 — Practical Nutrition Tools
• 28. The Hand Portion Method.mp4 (97.8 MB)
• 29. Healthy Eating Basics Macro & Micronutrients.mp4 (114.5 MB)
• 3. Module 7.html (13.2 KB)
• 30. Food Labels Reference Table.pdf (149.2 KB)
• 30. How to Read Food Labels.mp4 (170.8 MB)
• 31. Video Recipe A Quick Nutritious Soup in 5 Minutes.mp4 (22.0 MB)
• 32. Sia NLC Smart Pantry.pdf (188.8 KB)
• 32. Smart Pantry Long Lasting Foods (Description).html (1.0 KB)
• 32. Smart Pantry Long Lasting Foods.html (5.7 KB)
• Bonus Resources.txt (0.1 KB)