Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise
- Category Other
- Type Tutorials
- Language English
- Total size 782.7 MB
- Uploaded By freecoursewb
- Downloads 91
- Last checked 1 day ago
- Date uploaded 4 days ago
- Seeders 11
- Leechers 7
Infohash : 50D395AC56CE60EF10DAC6436729908017EBC2F7
Gymnastics Lessons Vol. 1 - Floor Exercise
https://WebToolTip.com
Last updated 9/2022
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 37m | Size: 782 MB
Featuring Coach Rustam Sharipov
What you'll learn
Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position and tumbling.
Students will have a general knowledge of what the judges are looking for during competition.
Requirements
There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.
Files:
[ WebToolTip.com ] Udemy - Gymnastics Lessons Vol. 1 - Floor Exercise- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1. Introduction.en_US.srt (0.5 KB)
- 1. Introduction.mp4 (22.1 MB)
- 10. 10_Straddle Press Handstand.en_US.srt (0.9 KB)
- 10. 10_Straddle Press Handstand.mp4 (14.0 MB)
- 11. 11_Straddle Stretch.en_US.srt (1.3 KB)
- 11. 11_Straddle Stretch.mp4 (19.9 MB)
- 12. 12_Pike Stretch.en_US.srt (0.6 KB)
- 12. 12_Pike Stretch.mp4 (8.7 MB)
- 13. 13_Split to Press Handstand.en_US.srt (0.5 KB)
- 13. 13_Split to Press Handstand.mp4 (12.2 MB)
- 14. 14_Front Handspring Step Out.en_US.srt (1.6 KB)
- 14. 14_Front Handspring Step Out.mp4 (24.2 MB)
- 15. 15_Front Handspring Rebound.en_US.srt (1.6 KB)
- 15. 15_Front Handspring Rebound.mp4 (24.7 MB)
- 16. 16_Roundoff from Knee.en_US.srt (1.8 KB)
- 16. 16_Roundoff from Knee.mp4 (32.0 MB)
- 17. 17_One arm Roundoff in Standing Position.en_US.srt (2.3 KB)
- 17. 17_One arm Roundoff in Standing Position.mp4 (36.2 MB)
- 18. 18_Drill to Keep Arms by the Ears.en_US.srt (1.8 KB)
- 18. 18_Drill to Keep Arms by the Ears.mp4 (32.7 MB)
- 19. 19_Back Handspring Drills.en_US.srt (2.0 KB)
- 19. 19_Back Handspring Drills.mp4 (27.6 MB)
- 2. 2_Presentation.en_US.srt (0.9 KB)
- 2. 2_Presentation.mp4 (15.0 MB)
- 20. 20_The First Part of the Back Handspring.en_US.srt (3.2 KB)
- 20. 20_The First Part of the Back Handspring.mp4 (52.2 MB)
- 21. 21_Chalk Drill to check the Position of Hands.en_US.srt (0.7 KB)
- 21. 21_Chalk Drill to check the Position of Hands.mp4 (10.6 MB)
- 22. 22_Roundoff Rebound.en_US.srt (1.5 KB)
- 22. 22_Roundoff Rebound.mp4 (25.0 MB)
- 23. 23_Roundoff Back Handspring.en_US.srt (2.4 KB)
- 23. 23_Roundoff Back Handspring.mp4 (39.6 MB)
- 24. 24_Roundoff Back Tuck.en_US.srt (0.9 KB)
- 24. 24_Roundoff Back Tuck.mp4 (17.7 MB)
- 25. 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck).en_US.srt (1.9 KB)
- 25. 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck).mp4 (35.9 MB)
- 26. 26_Roundoff Back Handspring.en_US.srt (0.6 KB)
- 26. 26_Roundoff Back Handspring.mp4 (12.1 MB)
- 27. 27_Roundoff Back Handspring Back.en_US.srt (0.8 KB)
- 27. 27_Roundoff Back Handspring Back.mp4 (19.2 MB)
- 28. 28_Punch Fronts Tuck Pike and Layout.en_US.srt (2.8 KB)
- 28. 28_Punch Fronts Tuck Pike and Layout.mp4 (47.3 MB)
- 29. 29_Front Handspring Skills.en_US.srt (1.8 KB)
- 29. 29_Front Handspring Skills.mp4 (35.1 MB)
- 3. 3_Headstand.en_US.srt (0.9 KB)
- 3. 3_Headstand.mp4 (16.6 MB)
- 30. 30_Conclusion.en_US.srt (0.4 KB)
- 30. 30_Conclusion.mp4 (7.6 MB)
- 4. 4_Handstand.en_US.srt (1.1 KB)
- 4. 4_Handstand.mp4 (15.9 MB)
- 5. 5_Forward and Backward rolls.en_US.srt (2.1 KB)
- 5. 5_Forward and Backward rolls.mp4 (33.3 MB)
- 6. 6_Handstand Forward roll (tuck and pike).en_US.srt (1.3 KB)
- 6. 6_Handstand Forward roll (tuck and pike).mp4 (20.5 MB)
- 7. 7_ Back Extension Roll.en_US.srt (1.5 KB)
- 7. 7_ Back Extension Roll.mp4 (24.1 MB)
- 8. 8_Cartwheel and Cartwheel Step in.en_US.srt (5.0 KB)
- 8. 8_Cartwheel and Cartwheel Step in.mp4 (79.9 MB)
- 9. 9_ Headstand.en_US.srt (1.3 KB)
- 9. 9_ Headstand.mp4 (20.7 MB)
- Bonus Resources.txt (0.1 KB)
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