Udemy - Work-Life Balance Blueprint - Align Personal and Professi...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Getting Started with Work Life Balance
• 1. Introduction Finding Your Harmony.en_US.srt (2.8 KB)
• 1. Introduction Finding Your Harmony.mp4 (53.6 MB)
• 2. Why I am teaching this course.en_US.srt (2.8 KB)
• 2. Why I am teaching this course.mp4 (55.4 MB)
• 3. The Cost of Imbalance Hidden Dangers of Poor Work–Life Balance.en_US.srt (4.1 KB)
• 3. The Cost of Imbalance Hidden Dangers of Poor Work–Life Balance.mp4 (4.7 MB)
• 4. How Better Work Life Balance Transforms Your Life.en_US.srt (3.3 KB)
• 4. How Better Work Life Balance Transforms Your Life.mp4 (4.2 MB)
2 - Pre Game Strategies Preparing for Work Life Balance
• 10. Tailoring Your Success A System That Works for You.en_US.srt (4.9 KB)
• 10. Tailoring Your Success A System That Works for You.mp4 (7.0 MB)
• 5. Redefining Work Life Balance A New Definition.en_US.srt (4.2 KB)
• 5. Redefining Work Life Balance A New Definition.mp4 (12.5 MB)
• 5. Redefining Work Life Balance A New Definition_Resource_Life Balance pdf.pdf (256.3 KB)
• 6. My Work Life Balance A Personal Story of Growth.en_US.srt (3.6 KB)
• 6. My Work Life Balance A Personal Story of Growth.mp4 (16.2 MB)
• 7. Your Personal Identification A Key to Managing Stress.en_US.srt (5.8 KB)
• 7. Your Personal Identification A Key to Managing Stress.mp4 (19.3 MB)
• 8. What Does It Mean to Have Passion.en_US.srt (1.4 KB)
• 8. What Does It Mean to Have Passion.mp4 (6.0 MB)
• 9. Optimal Work Hours How Many Hours Should You Really Work.en_US.srt (4.6 KB)
• 9. Optimal Work Hours How Many Hours Should You Really Work.mp4 (5.4 MB)
3 - Finding Life Balance Exploring Key Areas of Your Life
• 11. Your Vision of Success Craft Your Personal Blueprint.en_US.srt (4.1 KB)
• 11. Your Vision of Success Craft Your Personal Blueprint.mp4 (35.0 MB)
• 12. Your Work Priorities Maximize Focus.en_US.srt (3.9 KB)
• 12. Your Work Priorities Maximize Focus.mp4 (8.1 MB)
• 12. Your Work Priorities Maximize Focus_Resource_Work Balance Worksheet pdf.pdf (25.3 KB)
• 13. A Work Balance worksheet.en_US.srt (3.2 KB)
• 13. A Work Balance worksheet.mp4 (4.1 MB)
• 14. Health First Discover Your Top Wellness Priorities.en_US.srt (7.9 KB)
• 14. Health First Discover Your Top Wellness Priorities.mp4 (14.8 MB)
• 14. Health First Discover Your Top Wellness Priorities_Resource_Health Balance pdf.pdf (43.4 KB)
• 15. Social Connections Matter Define Your Relationship Priorities.en_US.srt (2.7 KB)
• 15. Social Connections Matter Define Your Relationship Priorities.mp4 (5.4 MB)
• 15. Social Connections Matter Define Your Relationship Priorities_Resource_Social Balance pdf.pdf (39.1 KB)
• 16. Strengthen Family Bonds Find Your Family Priorities.en_US.srt (4.1 KB)
• 16. Strengthen Family Bonds Find Your Family Priorities.mp4 (9.0 MB)
• 16. Strengthen Family Bonds Find Your Family Priorities_Resource_Family Balance pdf.pdf (44.4 KB)
• 17. Make Time for You Find and Prioritize Your Hobbies.en_US.srt (3.9 KB)
• 17. Make Time for You Find and Prioritize Your Hobbies.mp4 (9.0 MB)
• 17. Make Time for You Find and Prioritize Your Hobbies_Resource_Hobby Balance pdf.pdf (50.3 KB)
• 18. Set and Achieve Goal Setting Techniques with Practical Examples.en_US.srt (5.6 KB)
• 18. Set and Achieve Goal Setting Techniques with Practical Examples.mp4 (8.8 MB)
• 18. Set and Achieve Goal Setting Techniques with Practical Examples_Resource_New Goal pdf.pdf (36.4 KB)
4 - Understanding Stress Exploring Causes and Solutions
• 19. Transform Your Work Life Balance How to Change.en_US.srt (2.1 KB)
• 19. Transform Your Work Life Balance How to Change.mp4 (2.8 MB)
• 20. Decision Fatigue Decoded Reclaim Your Mental Energy.en_US.srt (5.5 KB)
• 20. Decision Fatigue Decoded Reclaim Your Mental Energy.mp4 (7.7 MB)
5 - Time Management Hacks Boost Your Productivity with Simple Tips
• 21. Meal Planning Benefits and Strategies for Success.en_US.srt (5.5 KB)
• 21. Meal Planning Benefits and Strategies for Success.mp4 (8.9 MB)
• 22. To Do Lists Unleashed Master Your Day.en_US.srt (2.7 KB)
• 22. To Do Lists Unleashed Master Your Day.mp4 (4.2 MB)
• 23. Time Management Essentials Achieving More with Less Stress.en_US.srt (4.2 KB)
• 23. Time Management Essentials Achieving More with Less Stress.mp4 (6.3 MB)
6 - Final Project
• 24. Your final project.en_US.srt (10.8 KB)
• 24. Your final project.mp4 (24.7 MB)
• 24. Your final project_Resource_Worksheet Your Life Balance pdf.pdf (27.2 KB)
• 24. Your final project_Resource_Worksheet Your Plan pdf.pdf (24.9 KB)
• 25. Congratulations.en_US.srt (2.2 KB)
• 25. Congratulations.mp4 (42.3 MB)
• Bonus Resources.txt (0.1 KB)