Udemy - Work Life Balance With Neuroscience and Time Management

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Welcome and introduction
• 1. Welcome Let's define work life balance.en_US.srt (1.8 KB)
• 1. Welcome Let's define work life balance.es_ES.srt (1.9 KB)
• 1. Welcome Let's define work life balance.mp4 (36.3 MB)
• 2. Defining work life balance as we'll use it in this course.en_US.srt (2.7 KB)
• 2. Defining work life balance as we'll use it in this course.es_ES.srt (3.0 KB)
• 2. Defining work life balance as we'll use it in this course.mp4 (54.3 MB)
10 - Conclusion
• 35. How to get the course certificate.en_US.srt (6.4 KB)
• 35. How to get the course certificate.es_ES.srt (6.7 KB)
• 35. How to get the course certificate.mp4 (58.5 MB)
• 36. Thank you for taking the course next steps and parting words.en_US.srt (3.9 KB)
• 36. Thank you for taking the course next steps and parting words.es_ES.srt (4.2 KB)
• 36. Thank you for taking the course next steps and parting words.mp4 (52.7 MB)
2 - Neuroscience and Biology of work life balance
• 3. Neurotransmitters and hormones that give you balance and feel good.en_US.srt (13.6 KB)
• 3. Neurotransmitters and hormones that give you balance and feel good.es_ES.srt (13.9 KB)
• 3. Neurotransmitters and hormones that give you balance and feel good.mp4 (262.5 MB)
• 4. Happiness chemicals and hormones graphic.en_US.srt (4.2 KB)
• 4. Happiness chemicals and hormones graphic.es_ES.srt (4.2 KB)
• 4. Happiness chemicals and hormones graphic.mp4 (18.9 MB)
3 - Fulfillment from your work
• 10. Your thoughts on this work life balance training.en_US.srt (1.6 KB)
• 10. Your thoughts on this work life balance training.es_ES.srt (1.8 KB)
• 10. Your thoughts on this work life balance training.mp4 (15.6 MB)
• 5. How to find enjoyment and meaning in even the most miserable work.en_US.srt (11.5 KB)
• 5. How to find enjoyment and meaning in even the most miserable work.es_ES.srt (11.7 KB)
• 5. How to find enjoyment and meaning in even the most miserable work.mp4 (245.8 MB)
• 6. Setting your long term goals at work for motivation.en_US.srt (8.6 KB)
• 6. Setting your long term goals at work for motivation.es_ES.srt (8.7 KB)
• 6. Setting your long term goals at work for motivation.mp4 (176.9 MB)
• 7. Making your work area more comfortable.en_US.srt (3.9 KB)
• 7. Making your work area more comfortable.es_ES.srt (4.2 KB)
• 7. Making your work area more comfortable.mp4 (83.6 MB)
• 8. Work flexibility.en_US.srt (3.0 KB)
• 8. Work flexibility.es_ES.srt (3.1 KB)
• 8. Work flexibility.mp4 (55.8 MB)
• 9. Work life harmony over work life balance.en_US.srt (2.3 KB)
• 9. Work life harmony over work life balance.es_ES.srt (2.4 KB)
• 9. Work life harmony over work life balance.mp4 (47.2 MB)
4 - Time management for work life balance
• 11. Creating your daily work calendar for work life balance.en_US.srt (17.4 KB)
• 11. Creating your daily work calendar for work life balance.es_ES.srt (18.0 KB)
• 11. Creating your daily work calendar for work life balance.mp4 (51.3 MB)
• 12. Balance work and life and family without being pulled away by the phone or work.en_US.srt (6.0 KB)
• 12. Balance work and life and family without being pulled away by the phone or work.es_ES.srt (6.2 KB)
• 12. Balance work and life and family without being pulled away by the phone or work.mp4 (111.7 MB)
• 13. Outsourcing mundane tasks.en_US.srt (3.2 KB)
• 13. Outsourcing mundane tasks.es_ES.srt (3.3 KB)
• 13. Outsourcing mundane tasks.mp4 (9.4 MB)
5 - Health and fitness
• 14. Standing desks and bike desks.en_US.srt (3.2 KB)
• 14. Standing desks and bike desks.es_ES.srt (3.6 KB)
• 14. Standing desks and bike desks.mp4 (42.9 MB)
6 - Times when you are under extreme pressure
• 15. Times when you are under extreme pressure.en_US.srt (10.0 KB)
• 15. Times when you are under extreme pressure.es_ES.srt (10.3 KB)
• 15. Times when you are under extreme pressure.mp4 (207.6 MB)
7 - Work life balance through purpose and purposeful work
• 16. Work life balance through life purpose and professional section introduction.en_US.srt (3.6 KB)
• 16. Work life balance through life purpose and professional section introduction.es_ES.srt (3.9 KB)
• 16. Work life balance through life purpose and professional section introduction.mp4 (73.1 MB)
• 17. My experience with disingenuous companies regarding their purpose.en_US.srt (5.1 KB)
• 17. My experience with disingenuous companies regarding their purpose.es_ES.srt (5.1 KB)
• 17. My experience with disingenuous companies regarding their purpose.mp4 (102.9 MB)
• 18. All productivity starts with mindfulness and introspection.en_US.srt (4.6 KB)
• 18. All productivity starts with mindfulness and introspection.es_ES.srt (4.7 KB)
• 18. All productivity starts with mindfulness and introspection.mp4 (120.3 MB)
• 19. Difference of healthy contemplation and introspection vs negative rumination.en_US.srt (5.8 KB)
• 19. Difference of healthy contemplation and introspection vs negative rumination.es_ES.srt (5.9 KB)
• 19. Difference of healthy contemplation and introspection vs negative rumination.mp4 (111.4 MB)
• 20. How to start practicing basic mindfulness today by using Neuroplasticity.en_US.srt (8.1 KB)
• 20. How to start practicing basic mindfulness today by using Neuroplasticity.es_ES.srt (8.3 KB)
• 20. How to start practicing basic mindfulness today by using Neuroplasticity.mp4 (219.1 MB)
• 21. Settings to practice mindfulness.en_US.srt (3.4 KB)
• 21. Settings to practice mindfulness.es_ES.srt (3.5 KB)
• 21. Settings to practice mindfulness.mp4 (9.5 MB)
• 21. Settings to practice mindfulness_Resource_Settings for better mindfulness pdf.pdf (233.5 KB)
• 22. Beginning to practice mindfulness.en_US.srt (5.8 KB)
• 22. Beginning to practice mindfulness.es_ES.srt (5.8 KB)
• 22. Beginning to practice mindfulness.mp4 (17.4 MB)
• 22. Beginning to practice mindfulness_Resource_Starting to be mindful pdf.pdf (329.8 KB)
• 23. Study mindfulness vs electric shock which do you think people chose.en_US.srt (4.1 KB)
• 23. Study mindfulness vs electric shock which do you think people chose.es_ES.srt (4.4 KB)
• 23. Study mindfulness vs electric shock which do you think people chose.mp4 (29.3 MB)
• 24. The wandering mind mindfulness and attention study.en_US.srt (5.2 KB)
• 24. The wandering mind mindfulness and attention study.es_ES.srt (5.5 KB)
• 24. The wandering mind mindfulness and attention study.mp4 (25.2 MB)
• 25. How our changing technology and social environments effect our self awareness.en_US.srt (5.5 KB)
• 25. How our changing technology and social environments effect our self awareness.es_ES.srt (5.7 KB)
• 25. How our changing technology and social environments effect our self awareness.mp4 (15.7 MB)
• 25. How our changing technology and social environments effect our self awareness_Resource_MindfulnessVsDistractions pdf.pdf (182.2 KB)
• 26. Challenge to try guided mindfulness meditations to see if it works for you.en_US.srt (1.8 KB)
• 26. Challenge to try guided mindfulness meditations to see if it works for you.es_ES.srt (1.7 KB)
• 26. Challenge to try guided mindfulness meditations to see if it works for you.mp4 (6.4 MB)
• 27. Mindfulness exercises you can easily start.en_US.srt (2.7 KB)
• 27. Mindfulness exercises you can easily start.es_ES.srt (2.7 KB)
• 27. Mindfulness exercises you can easily start.mp4 (7.0 MB)
8 - Social media detox for increased menal health and to help clear mental space
• 28. Introducing the social media detox for better introspection and self reflection.en_US.srt (5.5 KB)
• 28. Introducing the social media detox for better introspection and self reflection.es_ES.srt (5.8 KB)
• 28. Introducing the social media detox for better introspection and self reflection.mp4 (105.2 MB)
• 29. Mindfulness challenge a social media detox.en_US.srt (11.0 KB)
• 29. Mindfulness challenge a social media detox.es_ES.srt (11.7 KB)
• 29. Mindfulness challenge a social media detox.mp4 (17.9 MB)
9 - Life purpose
• 30. Life purpose section introduction.en_US.srt (2.4 KB)
• 30. Life purpose section introduction.es_ES.srt (2.5 KB)
• 30. Life purpose section introduction.mp4 (7.3 MB)
• 31. What is life purpose and how to start finding it.en_US.srt (6.2 KB)
• 31. What is life purpose and how to start finding it.es_ES.srt (6.2 KB)
• 31. What is life purpose and how to start finding it.mp4 (17.3 MB)
• 32. Guiding ideas to help you formulate your life purpose.en_US.srt (4.4 KB)
• 32. Guiding ideas to help you formulate your life purpose.es_ES.srt (4.5 KB)
• 32. Guiding ideas to help you formulate your life purpose.mp4 (15.1 MB)
• 32. Guiding ideas to help you formulate your life purpose_Resource_Life purpose formula pdf.pdf (211.6 KB)
• 33. History (genealogy) of life purpose.en_US.srt (5.9 KB)
• 33. History (genealogy) of life purpose.es_ES.srt (6.0 KB)
• 33. History (genealogy) of life purpose.mp4 (38.2 MB)
• 34. Role of education and hormones in staying in comfort zone vs seeking unknown.en_US.srt (4.9 KB)
• 34. Role of education and hormones in staying in comfort zone vs seeking unknown.es_ES.srt (4.9 KB)
• 34. Role of education and hormones in staying in comfort zone vs seeking unknown.mp4 (93.0 MB)
• Bonus Resources.txt (0.1 KB)