Udemy - Unbreakable - Rise above emotional eating

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Welcome & How to Use This Course
• 1. Welcome & What To Expect.mp4 (48.2 MB)
10 - Rewiring Self Talk
• 40. Start Your Day With Postive Thoughts.mp4 (22.6 MB)
• 41. Camera Lens.mp4 (26.0 MB)
• 42. The Garden.mp4 (71.0 MB)
• 43. Rewriting Negative Thoughts.mp4 (47.9 MB)
• 44. House Guest.mp4 (22.1 MB)
• 45. Stop Bullying Yourself.mp4 (48.0 MB)
11 - Putting It All Together
• 46. Building Your “Why”.mp4 (89.6 MB)
• 47. Is Your Why Good Enough.mp4 (130.0 MB)
• 48. Daily Tools For Mindful Living.mp4 (124.1 MB)
• 49. Staying Mindfull.mp4 (38.9 MB)
• 50. Mindfullness.mp4 (37.9 MB)
• 51. Strengthen Self Awareness.mp4 (31.1 MB)
• 52. Your Emotional Eating Awareness Plan.mp4 (109.2 MB)
• 53. Health Is Not Optional.mp4 (119.3 MB)
12 - Conclusion
• 3. End of Course Quiz.html (12.0 KB)
• 3. End of Course Quiz_Info.html (0.7 KB)
• 54. Continuing Your Journey Beyond This Course.mp4 (24.9 MB)
• 55. My personal Reflection.mp4 (51.3 MB)
• 56. Motivation.mp4 (67.1 MB)
2 - Building Awareness in Real Moments
• 2. Emotional Eating Shows Up In Silence.mp4 (86.9 MB)
• 3. Check In Moment.mp4 (57.3 MB)
• 4. Practice The Pause.mp4 (57.4 MB)
3 - Foundations Why Emotional Eating Makes Sense
• 5. Food Isn't Just Food.mp4 (39.6 MB)
• 6. Emotional VS Physical Hunger.mp4 (123.7 MB)
• 7. A Guided Hunger Check In.mp4 (43.4 MB)
• 8. Assignment.mp4 (54.4 MB)
4 - Awareness & Mindful Choices
• 1. Section 4 Quiz.html (8.2 KB)
• 1. Section 4 Quiz_Info.html (0.7 KB)
• 10. Practice Check in Moment Before You Eat.mp4 (57.3 MB)
• 11. Brain VS GPS.mp4 (24.9 MB)
• 9. The Power Of The Pause Getting Control Back.mp4 (109.0 MB)
5 - Build Your Emotional Toolbox
• 12. Soothing Tool.mp4 (83.0 MB)
• 13. Energizing Tool.mp4 (63.2 MB)
• 14. Energizing tool analogy Cell Phone Battery.mp4 (27.8 MB)
• 15. Creative Tool.mp4 (68.6 MB)
• 16. Connection Tool.mp4 (29.2 MB)
• 17. Connection Tool Reset.mp4 (38.9 MB)
• 18. Connection.mp4 (17.2 MB)
• 19. Practice 4x4x4 Breathing.mp4 (71.4 MB)
6 - Breaking The Diet Mindset
• 2. Review section six.html (6.3 KB)
• 2. Review section six_Info.html (0.6 KB)
• 20. The Tortoise and The Hare Slow and Steady Change.mp4 (44.7 MB)
• 21. Breaking the Diet Mindset From Restriction to Real Life.mp4 (67.4 MB)
• 22. Quick Reset Meditation.mp4 (41.9 MB)
• 23. This Is Where Change Begins.mp4 (33.6 MB)
• 24. Don't Have To Follow Rules.mp4 (44.3 MB)
• 25. Crash Diets.mp4 (55.6 MB)
• 26. Not A Marathon.mp4 (23.2 MB)
• 27. 70 Miles Per Hour.mp4 (46.6 MB)
7 - When Food Is Grief in Disguise
• 28. Grounding Meditation.mp4 (36.7 MB)
• 29. When Grief Changes Your Relationship With Food.mp4 (37.5 MB)
• 30. Grief & Disguise.mp4 (98.5 MB)
8 - Boundaries People Pleasing and Emotional Eating
• 31. Boundaries.mp4 (43.1 MB)
• 32. Internal vs External Boundaries.mp4 (57.7 MB)
• 33. Boundaries Are About Energy Not Control.mp4 (30.8 MB)
• 34. Why Boundaries Feel Hard at First.mp4 (50.1 MB)
• 35. The Difference Between Boundaries and Food Rules.mp4 (28.0 MB)
• 36. Repairing Boundaries Without Shame.mp4 (35.4 MB)
9 - All Or Nothing Thinking
• 37. Progress Over Perfection.mp4 (121.0 MB)
• 38. Girl Scout cookies.mp4 (36.3 MB)
• 39. The Missed Workout.mp4 (26.3 MB)
• Bonus Resources.txt (0.1 KB)