Udemy - Path to Freedom - Managing Diabetes with Nutrition and Yo...

Path to Freedom: Managing Diabetes with Nutrition and Yoga

https://WebToolTip.com

Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 2.93 GB

A practical Indian guide to controlling blood sugar through food, lifestyle, and yoga

What you'll learn
Understand diabetes types, explore causes, and assess the long-term health risks of uncontrolled blood sugar on organs and bodily systems.
Explain why high blood glucose levels are dangerous by learning how diabetes impacts the body and raises risks like heart disease and vision loss.
Compare conventional diabetes management, examining how medications, dietary choices, and lifestyle changes aid in blood glucose control.
Explore how nutrition helps control blood sugar, understanding which nutrient-rich foods and balanced diets improve diabetic health outcomes.
Develop meal-planning skills for diabetes, learning to balance carbs, proteins, and fats to achieve stable blood sugar and sustained energy levels.
Discover yoga postures, breathing, and mindfulness techniques that enhance insulin sensitivity, reduce stress, and support overall wellness.
Apply nutrition and yoga practices to create a sustainable, diabetes-friendly lifestyle that supports blood sugar control and holistic health.
Gain confidence and tools for effective diabetes management, implementing a holistic approach for better control and improved quality of life.

Requirements
This course is designed for anyone eager to manage diabetes holistically through lifestyle adjustments. No prior experience with nutrition or yoga is required—just a willingness to embrace healthy change. Basic computer skills are needed to navigate course videos and materials easily. A quiet space for practicing yoga will enhance your experience, as the course guides you through simple steps for integrating new, diabetes-friendly habits. It's helpful to bring a notebook to track your journey, insights, and reflections as you work towards a healthier lifestyle. Above all, come with a commitment to making positive dietary changes that support lasting wellness, whether for yourself or to help family members stay informed and healthy.