Udemy - Mental Health For Changemakers A Certification In Resilie...
- Category Other
- Type Tutorials
- Language English
- Total size 718.2 MB
- Uploaded By freecoursewb
- Downloads 106
- Last checked 1 month ago
- Date uploaded 1 month ago
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Mental Health For Changemakers A Certification In Resilience
https://WebToolTip.com
Published 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 718.24 MB | Duration: 1h 12m
Mental health, resilience, burnout prevention, and emotional regulation for changemakers and those who support them
What you'll learn
Understand mental health through an evidence-based and leadership-focused lens.
Identify burnout, eco-anxiety, emotional fatigue, and vicarious trauma.
Build resilience practices grounded in emotional, psychological, social, and spiritual wellbeing.
Apply coping strategies during advocacy, leadership, or high-stress scenarios.
Develop a sustainability mindset for long-term impact.
Use frameworks such as the possibility mindset, emotional regulation, and self-care as systemic strategy.
Access a toolkit of exercises that can be used personally or within their teams.
Requirements
No prior experience needed. You simply need to be passionate about making an impact.
Files:
[ WebToolTip.com ] Udemy - Mental Health For Changemakers A Certification In Resilience- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Welcome Message.mp4 (7.8 MB)
- 21 - 22.jpg (767.2 KB)
- 21 - The Four Step Grounding Protocol.mp4 (5.3 MB)
- 22 - 23.jpg (1.1 MB)
- 22 - Reflection Emotional Landscape.mp4 (5.4 MB)
- 23 - 24.jpg (784.5 KB)
- 23 - What is next.mp4 (3.6 MB)
- 24 - 26.jpg (1.1 MB)
- 24 - Strategic Asset for High Impact Leadership.mp4 (10.7 MB)
- 25 - 27.jpg (1.0 MB)
- 25 - The Dual Burden.mp4 (9.5 MB)
- 26 - 28.jpg (1.1 MB)
- 26 - Revisiting the Myths vs Truths.mp4 (10.5 MB)
- 27 - 29.jpg (1,022.0 KB)
- 27 - Revisiting Emotional Wellbeing Skills.mp4 (8.5 MB)
- 28 - 30.jpg (1.1 MB)
- 28 - Revisiting The Five Pillars for Changemakers.mp4 (10.3 MB)
- 29 - 33.jpg (847.0 KB)
- 29 - Revisiting Eco Anxiety vs Eco Grief.mp4 (11.1 MB)
- 30 - 34.jpg (739.7 KB)
- 30 - Revisiting Climate Dread.mp4 (11.5 MB)
- 31 - 35.jpg (978.2 KB)
- 31 - Revisiting Vicarious Trauma.mp4 (8.0 MB)
- 32 - 36.jpg (1.1 MB)
- 32 - Systemic Resistance and the Path to Resilience.mp4 (11.3 MB)
- 33 - 37.jpg (647.5 KB)
- 33 - Conveying Biological Influences.mp4 (9.9 MB)
- 34 - 39.jpg (1.1 MB)
- 34 - The Dual Burden External Conditions Defensive Tactics.mp4 (8.2 MB)
- 35 - 39.jpg (1.1 MB)
- 35 - Past Wounds to Present Advocacy.mp4 (17.6 MB)
- 36 - 40.jpg (713.1 KB)
- 36 - Presenting High Impact Dials.mp4 (8.7 MB)
- 37 - 41.jpg (808.1 KB)
- 37 - Presenting Emotional Regulation.mp4 (12.0 MB)
- 38 - 42.jpg (1.3 MB)
- 38 - Resilience as a Learnable Leadership Discipline.mp4 (7.6 MB)
- 39 - 43.jpg (882.9 KB)
- 39 - Invisible Mental Fatigue.mp4 (9.8 MB)
- 40 - 44.jpg (865.5 KB)
- 40 - Redefining Strength.mp4 (4.4 MB)
- 41 - 45.jpg (607.4 KB)
- 41 - Emotional Signals as System Alerts.mp4 (5.7 MB)
- 42 - 46.jpg (941.6 KB)
- 42 - Decoding Unconscious Distress Messages.mp4 (10.7 MB)
- 43 - 47.jpg (894.1 KB)
- 43 - Cognitive Overload Restoration Strategies.mp4 (9.3 MB)
- 44 - 48.jpg (942.5 KB)
- 44 - Physical Warning Signs.mp4 (5.7 MB)
- 45 - 49.jpg (836.9 KB)
- 45 - Activity.mp4 (11.6 MB)
- 46 - 50.jpg (836.8 KB)
- 46 - Finding your Tipping Point.mp4 (12.2 MB)
- 47 - 51.jpg (684.7 KB)
- 47 - Activity Emotional Hygiene.mp4 (8.2 MB)
- 47 - Activity-Emotional-Hygiene.mp4 (68.1 MB)
- 48 - 52.jpg (802.3 KB)
- 48 - Resilience Training.mp4 (7.6 MB)
- 48 - Resilience-Training.mp4 (76.0 MB)
- 49 - 53.jpg (937.2 KB)
- 49 - Self Care.mp4 (7.4 MB)
- 50 - Scarcity Thinking vs Possibility Thinking.mp4 (7.9 MB)
- 50 - Scarcity-Thinking-vs-Possibility-Thinking.mp4 (70.1 MB)
- 2 - 2.jpg (659.2 KB)
- 2 - Mental Wellbeing as a Strategic Asset.mp4 (5.5 MB)
- 3 - 3.jpg (1.0 MB)
- 3 - The Changemakers Paradox.mp4 (9.9 MB)
- 4 - 4.jpg (1.2 MB)
- 4 - Mental Health Myths vs Truths.mp4 (12.9 MB)
- 5 - 5.jpg (1.1 MB)
- 5 - Emotional Wellbeing.mp4 (20.2 MB)
- 6 - 6.jpg (1.1 MB)
- 6 - The Five Pillars of Resilience.mp4 (20.0 MB)
- 7 - 8.jpg (813.1 KB)
- 7 - Spiritual Wellbeing.mp4 (7.9 MB)
- 10 - 11.jpg (948.5 KB)
- 10 - Vicarious Trauma.mp4 (5.6 MB)
- 11 - 12.jpg (796.8 KB)
- 11 - The Fatigue of Systemic Resistance.mp4 (6.1 MB)
- 8 - 9.jpg (1.2 MB)
- 8 - Eco Anxiety vs Eco Grief.mp4 (9.0 MB)
- 9 - 10.jpg (697.9 KB)
- 9 - Climate Dread.mp4 (6.3 MB)
- 12 - 13.jpg (912.5 KB)
- 12 - Biological Factors and Mental Health.mp4 (8.7 MB)
- 13 - 14.jpg (910.2 KB)
- 13 - Environmental Factors and Mental Health.mp4 (7.5 MB)
- 14 - 15.jpg (1.1 MB)
- 14 - Mapping Personal Narratives.mp4 (11.9 MB)
- 15 - 16.jpg (933.2 KB)
- 15 - Lifestyle Factors.mp4 (10.5 MB)
- 16 - 17.jpg (685.6 KB)
- 16 - Activity.mp4 (4.3 MB)
- 17 - 18.jpg (950.7 KB)
- 17 - Understanding The Four Dimensions Inventory.mp4 (9.1 MB)
- 18 - 19.jpg (1.3 MB)
- 18 - The Micro Action Challenge Activity.mp4 (11.6 MB)
- 19 - 20.jpg (963.9 KB)
- 19 - What Affects Mental Health.mp4 (7.1 MB)
- 20 - 21.jpg (1.0 MB)
- 20 - Wellbeing Optimization Task.mp4 (7.7 MB)
- Bonus Resources.txt (0.1 KB)
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