Udemy - Calm Your Nervous System - Practical Tools For Daily Stre...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Introduction.mp4 (7.4 MB)
• 2 - How This Course Works.mp4 (4.9 MB)
• 3 - Important Notes Disclaimer.mp4 (4.6 MB)
2 - How This Course Works
• 4 - Why Stress Feels Constant.mp4 (5.9 MB)
• 5 - Understanding the Stress Response.mp4 (7.1 MB)
• 6 - How Stress Shows Up in the Body.mp4 (7.3 MB)
3 - Immediate Calming Tools What Works Fast
• 10 - Combining Tools for RealLife Stress.mp4 (9.5 MB)
• 7 - Immediate Calming Tools What Works Fast.mp4 (6.6 MB)
• 8 - Breathing Techniques That Calm the Nervous System.mp4 (25.1 MB)
• 9 - Physical Grounding Techniques.mp4 (17.6 MB)
4 - Why Consistency Matters
• 11 - Why Consistency Matters.mp4 (13.6 MB)
• 12 - Creating a Simple Daily Regulation Routine.mp4 (17.7 MB)
• 13 - Adapting Your Routine to Daily Stress Levels.mp4 (19.2 MB)
5 - Common Stress Situations and How to Respond
• 14 - Common Stress Situations and How to Respond.mp4 (23.0 MB)
• 15 - Managing Mental Overwhelm Racing Thoughts.mp4 (18.8 MB)
• 16 - Managing Ongoing Stress Fatigue.mp4 (34.5 MB)
6 - Identifying Your Primary Stress Patterns
• 17 - Identifying Your Primary Stress Patterns.mp4 (17.4 MB)
• 18 - Choosing the Right Tools for Your Stress Pattern.mp4 (23.5 MB)
7 - Closing Next Steps Putting It All Together
• 19 - Closing Next Steps Putting It All Together.mp4 (6.3 MB)
• Bonus Resources.txt (0.1 KB)