Udemy - Tai Chi For Women (Or Anyone!) 10-Form - Master Helen Lia...
- Category Other
- Type Tutorials
- Language English
- Total size 704.7 MB
- Uploaded By freecoursewb
- Downloads 340
- Last checked 3 weeks ago
- Date uploaded 1 month ago
- Seeders 21
- Leechers 6
Infohash : 9E9F6316EF47DF0C9AF10B0A8743EC217BF51EC1
Tai Chi For Women (Or Anyone!) 10-Form: Master Helen Liang
https://WebToolTip.com
Last updated 1/2021
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 704.76 MB | Duration: 1h 51m
Tai Chi exercises to help women’s most common health issues, but great for anyone, such as bone density & balance.
What you'll learn
Beginner Tai Chi 10-Form focused on healing and preventing women's health issues
Master Helen offers easy-to-follow step by step learning.
For anyone interested in learning a short 10-movement Tai Chi form
Simple warm up, qigong, and tai chi movements one by one
Requirements
Beginner friendly, no experience needed.
Wear loose clothing, drink a little water before practice
Files:
[ WebToolTip.com ] Udemy - Tai Chi For Women (Or Anyone!) 10-Form - Master Helen Liang- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - PREVIEW English.vtt (1.4 KB)
- 1 - PREVIEW.mp4 (75.8 MB)
- 10 - Conclusion English.vtt (1.0 KB)
- 10 - Conclusion.mp4 (1.6 MB)
- 2 - Intro English.vtt (4.6 KB)
- 2 - Intro.mp4 (249.2 MB)
- 3 - Relaxation Warm Up English.vtt (12.6 KB)
- 3 - Relaxation Warm Up.mp4 (368.6 MB)
- 4 - Energy Exercises English.vtt (9.2 KB)
- 4 - Energy Exercises.mp4 (1.6 MB)
- 5 - Stepping Exercises English.vtt (12.7 KB)
- 5 - Stepping Exercises.mp4 (1,015.4 KB)
- 6 - Tai Chi Form Instruction English.vtt (39.3 KB)
- 6 - Tai Chi Form Instruction.mp4 (876.8 KB)
- 7 - Tai Chi Form Front View English.vtt (0.1 KB)
- 7 - Tai Chi Form Front View.mp4 (2.5 MB)
- 8 - Tai Chi Form Rear View English.vtt (0.0 KB)
- 8 - Tai Chi Form Rear View.mp4 (1.8 MB)
- 9 - Keys to Success English.vtt (1.1 KB)
- 9 - Keys to Success.mp4 (1.8 MB)
- Bonus Resources.txt (0.1 KB)
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