Udemy - Reduce Screen Time 101

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1-Understand your Content Consumption Patterns & Fundamentals of Content Addiction
• 1-Introduction My Story and the North Star of Digital Fitness.mp4 (119.5 MB)
• 1-Reduce Screen Time 101.pdf.pdf (266.9 KB)
• 2-4 Day Content Consumption Tracker.url (0.1 KB)
• 2-How to track your content consumption.mp4 (127.2 MB)
• 3-Content Consumption Addiction Fundamental 1.mp4 (179.2 MB)
• 4-Content Consumption Addiction Fundamental 2 & 3.mp4 (164.0 MB)
2-The Slow Approach
• 1-Digital Platform Cleanup.mp4 (358.6 MB)
• 2-Digital Environment Setting Changes in Phone and Laptop.mp4 (252.2 MB)
• 3-The Slow Approach Identify an Easy Goal.mp4 (106.1 MB)
• 4-The Slow Approach AAAA Framework Anchor and Add Friction.mp4 (575.4 MB)
• 5-The Slow Approach AAAA Framework Action, and Applaud + Digital Habit tracker.mp4 (221.2 MB)
3-Just Do It
• 1-Four Foundational Digital Habits.mp4 (371.9 MB)
4-The Slow Approach + Guidance for Family and Kids
• 1-Step 3 & 4 of Slow Approach, Withdrawal Symptoms and How to deal with them.mp4 (232.9 MB)
• 2-Content filter and everyday offline practices to restore your attention.mp4 (232.5 MB)
• 3-For Parents & Families Shift from Control to Connection.mp4 (156.4 MB)
• Bonus Resources.txt (0.1 KB)