Udemy - CBT Fundamentals
- Category Other
- Type Tutorials
- Language English
- Total size 2.7 GB
- Uploaded By freecoursewb
- Downloads 174
- Last checked 1 month ago
- Date uploaded 1 month ago
- Seeders 10
- Leechers 5
Infohash : BE3FAC70B446D6C2AA45994A505970DF28DBA435
CBT Fundamentals
https://WebToolTip.com
Last updated 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 7m | Size: 2.71 GB
Master CBT Techniques to Manage Thoughts, Emotions, and Behaviors for Better Mental Well-being
What you'll learn
Core Principles of CBT
Practical Techniques
Mental Health Techniques
CBT Skills for Beginners
Requirements
No Specific Psychology Background needed
Files:
[ WebToolTip.com ] Udemy - CBT Fundamentals- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Preview.mp4 (45.7 MB)
- 2 - Introduction.mp4 (87.5 MB)
- 3 - What is CBT and how it emerged as an effective treatment.mp4 (674.9 MB)
- 4 - What are Cognitive Distortions and how do they affect us in our daily lives.mp4 (691.3 MB)
- 5 - Cognitive and Behavioural techniques to combat Cognitive Distortions.mp4 (898.6 MB)
- 6 - A real life case study of the implementation of CBT.mp4 (348.4 MB)
- 7 - End Notes.mp4 (38.1 MB)
- Bonus Resources.txt (0.1 KB)
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