Udemy - Rooted and Regulated - A 4-Week Nervous System Reset for ...

Category Other
Type Tutorials
Language English
Total size 2.9 GB
Uploaded By freecoursewb

Downloads 72
Last checked 1 month ago
Date uploaded 1 month ago
Seeders 6
Leechers 15

Infohash : BE648C61CFD67FEA21E6D1C69CB13034CC55AE85

Rooted & Regulated: A 4-Week Nervous System Reset for Women

https://WebToolTip.com

Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 18m | Size: 2.89 GB

Reclaim your calm, confidence, and clarity—one breath at a time.

What you'll learn
MODULE 1: Regulate to Relate – Understanding Your Nervous System & Inner Voice
MODULE 2: Soft is Strong – Reframing Self-Talk with Compassion
MODULE 3: Rewire the Pattern – Repetition that Your Nervous System Believes
MODULE 4: Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms

Requirements
1. You’ve tried being mean to yourself. It didn’t work. If bullying yourself into success actually helped, you’d be peaceful, thriving, and fluent in joy by now.
2. You’re tired of being everyone’s everything. You want to be held—by yourself, your body, your breath—not held hostage by perfectionism and people-pleasing.
3. You know how to get things done... but you want to learn how to feel safe while doing them. Hustle culture trained you. This course is here to untrain your nervous system from constant survival mode.
4. You secretly want to cry when someone says, “Be gentle with yourself,” but you don’t know how. That’s okay. We’ll teach you how to be kind to yourself in a way your nervous system will actually believe.
5. You’re done auditioning for rest, softness, or self-acceptance. You want a new way. A regulated way. A rooted way. A you-first way.

                Files: 

                [ WebToolTip.com ] Udemy - Rooted and Regulated - A 4-Week Nervous System Reset for Women
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - MODULE 1 Regulate to Relate – Understanding Your Nervous System & Inner Voice1 - Module 1 Breakdown Understanding Your Nervous System & Inner Voice - Nervous_System_Worksheet.pdf (18.3 KB)
- Module 1 Breakdown Understanding Your Nervous System & Inner Voice.mp4 (16.4 MB)
- Core Objective 1 Learn how the nervous system influences self-talk [Part 1].mp4 (16.6 MB)
- Core Objective 1 Learn how the nervous system influences self-talk [Part 2] - Self_Talk_Worksheet.pdf (18.6 KB)
- Core Objective 1 Learn how the nervous system influences self-talk [Part 2].mp4 (163.2 MB)
- Core Objective 3 Build body-based awareness and language around dysregulation - Inner_Dialogue_Worksheet.pdf (18.3 KB)
- Core Objective 3 Build body-based awareness and language around dysregulation.mp4 (174.8 MB)
- Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue - Science_of_Dysregulation_Worksheet.pdf (19.2 KB)
- Topics 1 & 2 What is Self- Talk, the Science of Dysregulation, & Inner Dialogue.mp4 (152.5 MB)
- Topic 3. Why High-Achievers Often Live in Survival Mode - Survival_to_Regulated_Worksheet.pdf (19.0 KB)
- Topic 3. Why High-Achievers Often Live in Survival Mode.mp4 (237.9 MB)
- MODULE 2 Soft is Strong – Reframing Self-Talk with Compassion1 - 1) Common Myths About Positive Self-Talk - Reframing_Negative_Thoughts_Without_Bypassing.pdf (16.1 KB)
- 1) Common Myths About Positive Self-Talk - Reframing_Without_Bypassing_Worksheet.pdf (17.2 KB)
- 1) Common Myths About Positive Self-Talk.mp4 (317.3 MB)
- 2) Why Harshness Feels “Normal” to the Survival Brain - Compassion_Based_Self_Talk_Worksheet.pdf (17.0 KB)
- 2) Why Harshness Feels “Normal” to the Survival Brain.mp4 (258.4 MB)
- 3) Grounded Reframes vs. Performative Positivity - Body_Language_Alignment_for_Self_Soothing_Worksheet.pdf (18.7 KB)
- 3) Grounded Reframes vs. Performative Positivity.mp4 (216.0 MB)
- MODULE 3 Rewire the Pattern – Repetition that Your Nervous System Believes1 - 1) Why Your Brain Believes What You Repeat - Neural_Pathways_and_Affirmation_Fatigue_Worksheet.pdf (46.7 KB)
- 2) Affirmations That Regulate vs. Shame - Daily_Ritual_Builder_Worksheet.pdf (30.5 KB)
- 2) Affirmations That Regulate vs. Shame.mp4 (311.1 MB)
- 3) Building Believability “True Enough” Self-Talk - Customizing_Affirmations_Worksheet.pdf (34.2 KB)
- 3) Building Believability “True Enough” Self-Talk - Rooted_and_Regulated_Affirmations.pdf (48.0 KB)
- 3) Building Believability “True Enough” Self-Talk.mp4 (355.4 MB)
- MODULE 4 Ritual Over Hustle – Embedding Self-Talk into Daily Rhythms1 - 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave - Rituals_to_Anchor_New_Thoughts_Worksheet.pdf (27.8 KB)
- 1) Ritual vs. Routine What High-Achieving Nervous Systems Crave.mp4 (253.9 MB)
- 2) Sensory Anchoring for Affirmation Retention - Integrating_Emotional_Safety_Worksheet.pdf (18.7 KB)
- 2) Sensory Anchoring for Affirmation Retention.mp4 (136.2 MB)
- 3) Protecting Your Rewired Voice from External Pressure - Rhythms_for_Your_Feminine_Nervous_System_Worksheet.pdf (17.4 KB)
- 3) Protecting Your Rewired Voice from External Pressure.mp4 (357.2 MB)
Bonus Resources.txt (0.1 KB)

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