Udemy - Perfect Balance - Breathwork For People With ADHD and OCD
- Category Other
- Type Tutorials
- Language English
- Total size 2.2 GB
- Uploaded By freecoursewb
- Downloads 168
- Last checked 2 months ago
- Date uploaded 2 months ago
- Seeders 6
- Leechers 20
Infohash : CF13E6CD8F14E14539D09E828609999AB84F0FA0
Perfect Balance - Breathwork For People With ADHD and OCD
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 47m | Size: 2.15 GB
Strengthen your focus, calm your nervous system, and tune your voice using a simple Toltec-inspired breathwork practice.
What you'll learn
Restore mental clarity by learning how to regulate attention through rhythmic breath & vocal resonance
Improve the tone, confidence, and stability of their speaking voice through simple sound-based exercises
Develop musical hearing and rhythm awareness, even with no musical background
Activate and harmonise the body’s energy centres using sound frequencies backed by breath physiology
Create a daily 10–15 minute “balance ritual” that supports emotional regulation and inner calm
Use specific syllables to balance the nervous system and reduce ADHD/OCD overstimulation
Requirements
No previous breathwork or singing experience required
No meditation background needed — this method is designed specifically for people who struggle with traditional meditation
A quiet space and a pair of headphones (recommended for best sound immersion)
A willingness to use your voice — you do NOT need to sing well
Files:
[ WebToolTip.com ] Udemy - Perfect Balance - Breathwork For People With ADHD and OCD- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Perfect Balance - Intro To The Course.mp4 (44.8 MB)
- 2 - The Key To Perfect Balance.mp4 (35.0 MB)
- 3 - Perfect Balance Position.mp4 (39.6 MB)
- 4 - The Wrong Key.mp4 (36.4 MB)
- 5 - The Right Key To Perfect Balance.mp4 (152.2 MB)
- 6 - Perfectly Balanced Syllables.mp4 (239.7 MB)
- 7 - Preparation for Perfect Balance.mp4 (107.3 MB)
- 8 - Perfect Balance Practice.mp4 (1.5 GB)
- 9 - Outro.mp4 (47.7 MB)
- Bonus Resources.txt (0.1 KB)
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