Udemy - From Surviving to Thriving - Self-care for pain managemen...
- Category Other
- Type Tutorials
- Language English
- Total size 1.3 GB
- Uploaded By freecoursewb
- Downloads 95
- Last checked 2 months ago
- Date uploaded 3 months ago
- Seeders 6
- Leechers 17
Infohash : 4EC278B302540C3317C518A0E26AFEF29BF98231
From Surviving to Thriving: Self-care for pain management
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 17m | Size: 1.3 GB
Simple, Gentle Practices to Ease Your Pain and Reclaim Your Life
What you'll learn
Calm Stress Response - Learn breathing and self-care habits that switch off your body's stress alarm and reduce pain naturally.
Cardio for Pain Relief - Learn the right heart rate zone and build gradually from 5 minutes to reduce inflammation and boost mood-enhancing hormones.
Breathe Away Pain - Master 3 easy breathing tricks you can do anywhere, anytime to instantly calm your system and ease pain flare-ups.
Sleep and Eat to Heal - Learn how better sleep habits and simple food swaps can dramatically reduce your pain and help your body heal itself.
Requirements
No skills required
Files:
[ WebToolTip.com ] Udemy - From Surviving to Thriving - Self-care for pain management- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Lecture 1 Introduction.mp4 (56.5 MB)
- 11 - Pursed lips breathing.mp4 (21.5 MB)
- 12 - Box Breathing.mp4 (30.4 MB)
- 13 - Diaphragmatic breathing.mp4 (59.5 MB)
- 14 - Sleep.mp4 (103.0 MB)
- 15 - Gut microbiome and anti-inflammatory diet.mp4 (39.7 MB)
- 16 - In Closing.mp4 (68.6 MB)
- 2 - A Little about Berdene Segal.mp4 (58.3 MB)
- 3 - The importance of the Autonomic Nervous System and the Vagus nerve.mp4 (104.0 MB)
- 4 - The importance of self-care and enjoyment of life.mp4 (92.4 MB)
- 5 - Tools in your self-care kit.mp4 (307.6 MB)
- 6 - Introduction to Aerobic exercise.mp4 (21.4 MB)
- 7 - Formula for and importance of aerobic fitness.mp4 (71.0 MB)
- 8 - The importance of mobility and strength.mp4 (249.2 MB)
- 9 - More Thoughts on Fitness.mp4 (48.3 MB)
- Bonus Resources.txt (0.1 KB)
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