Udemy - Aerial Yoga Splits Flow - Flexibility, and Alignment
- Category Other
- Type Tutorials
- Language English
- Total size 1.3 GB
- Uploaded By freecoursewb
- Downloads 83
- Last checked 3 weeks ago
- Date uploaded 3 weeks ago
- Seeders 2
- Leechers 6
Aerial Yoga Splits Flow: Flexibility, & Alignment
https://WebToolTip.com
Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 45m | Size: 1.33 GB
“Discover grace, strength, and flexibility through aerial hammock splits — a mindful journey to confidence in the air.”
What you'll learn
Perform elegant aerial splits safely and confidently — both front and side variations
Develop hip, hamstring & core flexibility through progressive mobility training
Build strength and stability to support deeper stretches and controlled poses
Create graceful, photogenic lines perfect for social-media or professional photoshoots
Cultivate mindfulness, patience & body awareness during your flexibility journey creative pose transitions that express artistry and individuality
Gain posture and alignment knowledge to avoid injury and improve overall technique
Experience self-growth and confidence — turning fear into freedom in the air
Requirements
No advanced flexibility or aerial experience needed — this course is suitable for students with basic aerial yoga familiarity.
If you’re a complete beginner, it’s recommended to first take my free course: “Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners.”
You’ll need access to a safe aerial hammock setup
A non-slip yoga mat, comfortable activewear, and open space for movement.
Most importantly — an open mind, patience, and a willingness to learn!
Files:
[ WebToolTip.com ] Udemy - Aerial Yoga Splits Flow - Flexibility, and Alignment- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Introduction.mp4 (29.5 MB)
- 10 - Aerial Front Split Poses Two.mp4 (84.2 MB)
- 11 - Aerial Side Split & Creative Variations Preview.mp4 (21.8 MB)
- 12 - Aerial Side Split & Creative Variations.mp4 (101.4 MB)
- 13 - Cool Down.mp4 (152.3 MB)
- 14 - “Confidence in the Air” Meditation.mp4 (92.4 MB)
- 2 - Safety Precautions Before Starting the Program.mp4 (8.2 MB)
- 3 - Preview Aerial Warm Up and Mobility for Splits Legs.mp4 (40.1 MB)
- 4 - Aerial Warm Up and Mobility for Splits Legs-Part one.mp4 (71.0 MB)
- 5 - Aerial Warm Up and Mobility for Splits Legs Part two.mp4 (93.5 MB)
- 6 - Grounded Splits Progression.mp4 (104.3 MB)
- 7 - Aerial Front Split Poses One Preview.mp4 (23.6 MB)
- 8 - Aerial Front Split Poses One - B8BCD47C-CC68-4386-94BA-E1C1AA0F9772.mov (434.4 MB)
- 8 - Aerial Front Split Poses One.mp4 (93.4 MB)
- 9 - Aerial Front Split Poses Two Preview.mp4 (23.0 MB)
- Bonus Resources.txt (0.1 KB)
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