Udemy - The Self-Care Blueprint
- Category Other
- Type Tutorials
- Language English
- Total size 785.6 MB
- Uploaded By freecoursewb
- Downloads 302
- Last checked 2 months ago
- Date uploaded 3 months ago
- Seeders 11
- Leechers 0
The Self-Care Blueprint
https://WebToolTip.com
Published 10/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 785.60 MB | Duration: 0h 46m
Build Daily Routines That Nurture Your Mind, Body, and Soul
What you'll learn
Module 1: Welcome & Foundations of Self-Care
Module 2: Daily Habits for Balance
Module 3: Mindfulness & Emotional Wellness
Module 4: Body Care Essentials
Module 5: Boundaries & Joy
Module 6: Your Self-Care Blueprint in Action
Requirements
No prior knowledge or experience is needed — just an open mind and willingness to explore new habits.
A notebook or journal (digital or paper) is recommended for reflection exercises.
A quiet space or a few minutes each day to practice the self-care tools.
Files:
[ WebToolTip.com ] Udemy - The Self-Care Blueprint- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Module 1 Foundations of SelfCare
- 1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4 (192.4 MB)
- 1 - module1-self-care-audit.pdf (2.4 KB)
- 2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4 (79.2 MB)
- 2 - module2-daily-habits.pdf (2.1 KB)
- 3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4 (168.2 MB)
- 3 - module3-mindfulness-journaling.pdf (2.2 KB)
- 4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4 (161.9 MB)
- 4 - module4-sleep-movement-nutrition.pdf (2.2 KB)
- 5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4 (70.8 MB)
- 5 - module5-boundaries-joy.pdf (2.0 KB)
- 6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4 (113.1 MB)
- 6 - module6-self-care-blueprint.pdf (2.2 KB)
- Bonus Resources.txt (0.1 KB)
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