Udemy - Knock Out - Learn Basic Self Defense
- Category Other
- Type Tutorials
- Language English
- Total size 1.1 GB
- Uploaded By freecoursewb
- Downloads 421
- Last checked 3 days ago
- Date uploaded 3 months ago
- Seeders 10
- Leechers 4
Infohash : D9348C8656214589E2B2F1D54B953812EEB0BBFC
Knock Out: Learn Basic Self Defense
https://WebToolTip.com
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.07 GB | Duration: 0h 43m
Everyday Self-Defense: Safety Awareness, De-Escalation, Core Techniques, and Empowerment
What you'll learn
Recognize and assess potentially unsafe situations to increase situational awareness and make safer decisions in daily life
Apply practical self-defense techniques to break free from common holds, grabs, or attacks
Build confidence and presence to respond effectively under pressure and protect yourself in real-world scenarios
Develop a personalized safety mindset and practice routine to reinforce skills beyond the course
Requirements
No prior martial arts or self-defense experience is required — this course is designed for complete beginners. No special equipment is needed; just comfortable clothing and enough space to move safely. An open mind and willingness to practice techniques regularly will help you get the most out of the course
Files:
[ WebToolTip.com ] Udemy - Knock Out - Learn Basic Self Defense- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - Safety.mp4 (20.1 MB)
- 10 - Elbow Strike.mp4 (11.9 MB)
- 11 - Straight Kick.mp4 (33.3 MB)
- 12 - Knee Kick.mp4 (35.2 MB)
- 13 - Groin Kick.mp4 (12.3 MB)
- 14 - Chokehold from the Side.mp4 (60.0 MB)
- 15 - Chokehold from the Front.mp4 (38.5 MB)
- 16 - Chokehold from Behind.mp4 (38.5 MB)
- 17 - Bearhug from Behind Above Arms.mp4 (37.2 MB)
- 18 - Bearhug from Behind Below Arms.mp4 (34.8 MB)
- 19 - Bearhug from the Front Above Arms.mp4 (37.2 MB)
- 2 - Fundamentals.mp4 (73.1 MB)
- 20 - Bearhug from the Front Below Arms.mp4 (47.5 MB)
- 21 - Backward Fall.mp4 (65.5 MB)
- 22 - Forward Fall.mp4 (64.3 MB)
- 23 - Sideways Fall.mp4 (69.5 MB)
- 24 - Standing Up from the Floor.mp4 (74.9 MB)
- 25 - Defense from Repeated Attacks.mp4 (34.6 MB)
- 26 - Knife Attack.mp4 (163.4 MB)
- 3 - How to Make a Fist.mp4 (5.2 MB)
- 4 - Fighting Stance.mp4 (12.5 MB)
- 5 - Vulnerable Points.mp4 (29.3 MB)
- 6 - Blocks.mp4 (21.1 MB)
- 7 - Open hand jabcross.mp4 (30.4 MB)
- 8 - Jabcross Punch.mp4 (16.3 MB)
- 9 - Hook Punch.mp4 (28.5 MB)
- Bonus Resources.txt (0.1 KB)
There are currently no comments. Feel free to leave one :)
Code:
- udp://tracker.torrent.eu.org:451/announce
- udp://tracker.tiny-vps.com:6969/announce
- http://tracker.foreverpirates.co:80/announce
- udp://tracker.cyberia.is:6969/announce
- udp://exodus.desync.com:6969/announce
- udp://explodie.org:6969/announce
- udp://tracker.opentrackr.org:1337/announce
- udp://9.rarbg.to:2780/announce
- udp://tracker.internetwarriors.net:1337/announce
- udp://ipv4.tracker.harry.lu:80/announce
- udp://open.stealth.si:80/announce
- udp://9.rarbg.to:2900/announce
- udp://9.rarbg.me:2720/announce
- udp://opentor.org:2710/announce