Udemy - Coping After A Layoff Resilience, Stress and Growth
- Category Other
- Type Tutorials
- Language English
- Total size 3.2 GB
- Uploaded By freecoursewb
- Downloads 87
- Last checked 1 day ago
- Date uploaded 4 months ago
- Seeders 3
- Leechers 5
Infohash : 02881B593BAB1B63400E8602FD66A4BBA82AF549
Coping After A Layoff | Resilience, Stress & Growth
https://WebToolTip.com
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.23 GB | Duration: 1h 40m
Build resilience after job loss | Manage stress, regain confidence & create a clear path forward with practical tools
What you'll learn
How to cope with the shock of a layoff using resilience strategies and stress management tools
Ways to reframe setbacks into opportunities for confidence, adaptability, and career growth
Daily self-care and energy management routines to restore focus and motivation during transition
Communication skills for handling difficult conversations and building support networks
How to strengthen trust and make your voice heard during uncertain times
A structured framework to create a personalized comeback action plan for your career future
Requirements
No prior experience is required.
A willingness to engage in self-reflection and practice short resilience exercises.
Internet access to download worksheets and complete short quizzes.
An open mindset to apply tools for stress management, communication, and career development.
Files:
[ WebToolTip.com ] Udemy - Coping After A Layoff Resilience, Stress and Growth- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Processing Job Loss with Resilience
- 1 - Processing Job Loss with Resilience.html (0.2 KB)
- 1 - Welcome Why Resilience Matters in Transition.mp4 (34.9 MB)
- 2 - Coping After a Layoff.mp4 (313.7 MB)
- 3 - Managing Stress During Uncertainty.mp4 (264.3 MB)
- 4 - 5-Minute-Stress-Reset.pdf (124.0 KB)
- 4 - Quick Win 5Minute Stress Reset.mp4 (21.8 MB)
- 5 - Youve Already Taken the First Step.mp4 (10.0 MB)
- 2 - Turning Setbacks Into Growth.html (0.2 KB)
- 6 - Overcoming Obstacles Together.mp4 (235.4 MB)
- 7 - Resilience Adaptability in Disruption.mp4 (246.0 MB)
- 8 - Growth Mindset After Setback.mp4 (251.0 MB)
- 8 - Reframing-Worksheet.docx (36.4 KB)
- 9 - Youre Turning Challenge Into Strength.mp4 (21.5 MB)
- 10 - Daily SelfCare Practices.mp4 (166.0 MB)
- 10 - Self-Care-Habit-Tracker.pdf (126.7 KB)
- 11 - Stress Recovery Strategies.mp4 (264.2 MB)
- 12 - Body Language Confidence Reset.mp4 (170.6 MB)
- 13 - Keep Going Youre Building Resilience.mp4 (15.7 MB)
- 3 - Restoring Confidence Daily Energy.html (0.2 KB)
- 14 - Communicating Through Disagreement.mp4 (265.3 MB)
- 14 - Difficult-Conversations-Planner.pdf (121.5 KB)
- 15 - Making Your Voice Heard in Transition.mp4 (321.7 MB)
- 16 - Building Trust Through Change.mp4 (180.4 MB)
- 17 - Stay Strong The Finish Line Is Near.mp4 (25.0 MB)
- 4 - Communicating Building Support Systems.html (0.2 KB)
- 18 - Strategic Thinking for New Directions.mp4 (221.8 MB)
- 19 - Building a FutureReady Mindset.mp4 (240.0 MB)
- 20 - Personal-Comeback-Action-Plan.pdf (137.7 KB)
- 20 - Reflection Personal Action Plan.mp4 (33.4 MB)
- 5 - Designing Your Next Career Chapter.html (0.2 KB)
- Bonus Resources.txt (0.1 KB)
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