Udemy - Build Your Own Meal Plan

Category Other
Type Tutorials
Language English
Total size 411.4 MB
Uploaded By freecoursewb

Downloads 322
Last checked 2 days ago
Date uploaded 4 months ago
Seeders 13
Leechers 1

Infohash : 23769133B2CE1F107996954E673F371854377BCE

Build Your Own Meal Plan

https://WebToolTip.com

Published 9/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 59m | Size: 411 MB

Master the Art of Nutrition and Build Your Own Meal Plan to Achieve Results

What you'll learn
Learn how to write your own meal plan that guaranteed to get results
Understand the three main body types and the winning macro split for each
Understand how to calculate your BMI, daily energy expenditure, and calories to be consumed in a day
Calculate your own macros, calories in food, and create a plan to suit

Requirements
No experience needed - this course will cover the basics and everything you need to know!

                Files: 

                [ WebToolTip.com ] Udemy - Build Your Own Meal Plan
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - Introduction1 -Introduction.mp4 (25.2 MB)
2 - Lesson 1 - Identify Your Body Type1 -Lesson 1.mp4 (42.9 MB)
3 - Lesson 2 - Calculate your BMR1 -BYOMP - MACRO Calculator.xlsx (17.7 KB)
1 -Lesson 2 - Calculate your BMR.mp4 (55.9 MB)
4 - Lesson 3 - Calculate your Macronutrients1 -Lesson 3 - Calculate your Macronutrients.mp4 (29.6 MB)
5 - Lesson 4 - Calculate your Food1 -Lesson 4 - Calculate your Food.mp4 (97.3 MB)
6 - Lesson 5 - Making your Plan1 -Lesson 5 - Making your Plan.mp4 (98.2 MB)
7 - Lesson 6 - Extra Learning Supplements 1011 -Lesson 6 Supplements 101.mp4 (62.2 MB)
Bonus Resources.txt (0.1 KB)

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