Udemy - Awaken - Certified Mindfulness And Meditation Intro. Cour...

Category Other
Type Tutorials
Language English
Total size 3.3 GB
Uploaded By freecoursewb

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Date uploaded 4 months ago
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Awaken: Certified Mindfulness And Meditation Intro. Course

https://WebToolTip.com

Last updated 8/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.28 GB | Duration: 7h 13m

A Certified beginner’s course in mindfulness and meditation—build daily calm, clarity, focus, happiness and inner peace

What you'll learn
Certified Mindfulness Course To: Build your mindfulness superpower to stay calm, present, and clear — even on stressful or busy days.
Create a daily mindfulness habit you’ll actually stick to — simple, effective, and life-changing.
Feel more joy, peace, and contentment by learning to let go of stress, tension, and negative thinking.
Stop reacting on autopilot — learn to pause, notice, and respond with awareness and intention.
Certified Mindfulness Course To: Change your life for the better by bringing mindfulness to everything you do.

Requirements
Requirements No prior experience with meditation or mindfulness is needed — beginners are warmly welcome. If you already have some experience, this course will help deepen your practice and bring new insight. All you need is a quiet space, a phone or computer to access the course, and a willingness to explore your inner world. A journal or notebook is recommended for the reflection prompts, but not required.
A willingness to fully engage with the course

                Files: 

                [ WebToolTip.com ] Udemy - Awaken - Certified Mindfulness And Meditation Intro. Course
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1 - 1 Introduction To Awaken 30 Day Mindfulness and Meditation Course1 - This Is How You Wake Up To Life.mp4 (15.1 MB)
- Awaken A New Way to Meet Your Mind and Life.mp4 (50.4 MB)
- -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf (78.6 KB)
- Try It A Gentle Introduction to Mindfulness Meditation.mp4 (219.7 MB)
- The Awaken Journey Lets Awaken Together.mp4 (18.8 MB)
- Welcome and More About Awaken.mp4 (56.6 MB)
- How to PracticeFoundations of Mindfulness10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 (20.4 MB)
- PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 (11.8 MB)
- PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 (24.7 MB)
- What Meditation Isnt.mp4 (17.9 MB)
- PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 (75.3 MB)
- PreCourse Video 2 Starting Your Mindfulness Journey.mp4 (20.1 MB)
- PreCourse Video 3 General Meditation Instructions.mp4 (11.9 MB)
- PreCourse Video 4 Instructions for Mindful Breathing.mp4 (12.6 MB)
- Week 1 Beginning the Practice Awareness Breath and Coming Home to Now14 - Getting StartedLesson 1 Introduction.mp4 (40.6 MB)
- Day-1-Journal-Course-Journal-Activity-One.pdf (48.5 KB)
- Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 (37.6 MB)
- Lesson 2Why Meditate.mp4 (36.7 MB)
- Day-2-Journal-Activity-Why-Meditate.pdf (38.3 KB)
- Meditation 2 Follow your breath from start to finish and recognise the process.mp4 (37.9 MB)
- Lesson 3 You Are Never Too Old To Learn.mp4 (22.5 MB)
- Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf (38.6 KB)
- Meditation 3 Noticing Body Sensations.mp4 (32.9 MB)
- Lesson 4 Begin Again.mp4 (109.8 MB)
- Day-4-Journal-Activity-4-Begin-Again.pdf (45.8 KB)
- Meditation 4 Noticing Sounds Around You.mp4 (38.1 MB)
- Lesson 5 What Is Mindfulness.mp4 (111.6 MB)
- Day-5-Journal-Activity-What-Is-Mindfulness (48.4 KB)
- Meditation 5 A Moment of Mindfulness.mp4 (31.4 MB)
- Lesson 6 Meditation Is More Than Just Feeling Good.mp4 (19.4 MB)
- Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf (47.6 KB)
- Meditation 6 Paying Attention to Thought.mp4 (27.5 MB)
- Lesson 7 What Is Progress in Meditation.mp4 (37.6 MB)
- Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf (49.6 KB)
- Meditation 7 What is Progress The Nature of Thought.mp4 (32.6 MB)
- Congratulations End of Week 1.mp4 (7.5 MB)
- End of Week 1 Q AIntro to Week 2.mp4 (85.6 MB)
- Week 2 Meeting the MindThoughts Emotions and Inner Freedom30 - Lesson 8 The Cure for Boredom.mp4 (18.6 MB)
- Day-8-The-Cure-for-Boredom.pdf (41.6 KB)
- Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 (23.3 MB)
- Lesson 9 The Last Time.mp4 (19.3 MB)
- Day-9-Journaling-Activity-The-Last-Time.pdf (47.7 KB)
- Meditation 9 Exploring Sensations as They Come and Go.mp4 (28.9 MB)
- Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 (41.3 MB)
- Day-10-Journal-Activity-Gratitude-Journal.pdf (73.8 KB)
- Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 (243.6 MB)
- Lesson 11 No You at the Center of Experience.mp4 (23.4 MB)
- Day-11.pdf (87.2 KB)
- Meditation 11 Looking for the Self.mp4 (19.8 MB)
- Lesson 12 The Art of Doing Nothing.mp4 (32.6 MB)
- Day-12.pdf (77.9 KB)
- Meditation 12 Doing Nothing.mp4 (48.1 MB)
- Lesson 13 The Power of Thought and Emotion.mp4 (13.2 MB)
- Day-13.pdf (79.2 KB)
- Meditation 13 Thoughts and Emotions Are Like Weather.mp4 (32.7 MB)
- Lesson 14 What Does It All Mean.mp4 (32.6 MB)
- Day-14.pdf (72.4 KB)
- Meditation 14 Being Present with What Is.mp4 (43.7 MB)
- Well Done on Completing Week 2.mp4 (7.1 MB)
- Week 2 Wrap Answering Your Questions Whats Next.mp4 (115.1 MB)
- Week 3 Seeing Clearly Thoughts Emotions Inner Stories46 - Lesson 15 The Power and Practice of Thought.mp4 (23.4 MB)
- AWAKEN-JOURNALING-Day-15.pdf (64.8 KB)
- Meditation 15 Observing Thought.mp4 (58.1 MB)
- Lesson 16Consciousness and Thought.mp4 (23.8 MB)
- -Day-16-AWAKEN-JOURNALING.pdf (68.2 KB)
- Meditation 16 Exploring Consciousness.mp4 (37.0 MB)
- Lesson 17 Recognizing Thoughts.mp4 (35.9 MB)
- -Day-17-Journaling-Activity-Meditation-Experiences.pdf (66.2 KB)
- Meditation 17 Recognising Thoughts.mp4 (37.4 MB)
- Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 (36.9 MB)
- -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf (68.1 KB)
- Meditation 18 Observing Your Mind.mp4 (70.0 MB)
- Lesson 19 Managing Dissatisfaction with Life.mp4 (25.0 MB)
- -Day-19-Journaling-Activity.pdf (65.9 KB)
- Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 (51.9 MB)
- Lesson 20 The Space Between Motivation and Response.mp4 (25.9 MB)
- Day-20-Awakening-To-Choices.pdf (63.4 KB)
- Meditation 20 Creating Space.mp4 (34.8 MB)
- Lesson 21 Letting GoNot Everything Needs Fixing.mp4 (26.4 MB)
- Day-21-Awakening-To-Choices.pdf (66.8 KB)
- Meditation 21 Let It Be.mp4 (33.8 MB)
- Great Job End of Week 3.mp4 (13.6 MB)
- Week 3 Wrap Answering Your Questions.mp4 (28.4 MB)
- Week 4 Settle Into A New Way of LivingYour Superpower Awakened62 - Lesson 22 The Power of Small Moments.mp4 (23.4 MB)
- -Day-22-Journaling-Activity.pdf (62.4 KB)
- Meditation 22 Moments.mp4 (30.1 MB)
- Lesson 23 Welcoming Difficult Emotions.mp4 (32.0 MB)
- -Day-23-Journaling-Activity.pdf (62.6 KB)
- Meditation 23Emotional Damage.mp4 (32.3 MB)
- Lesson 24 The Mind as a Storyteller.mp4 (19.8 MB)
- -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf (65.4 KB)
- Meditation 24 The Storytelling Mind.mp4 (29.9 MB)
- Lesson 25 The Freedom of Thought.mp4 (15.1 MB)
- -Day-25-Journaling-Activity-Making-Different-Choices.pdf (66.6 KB)
- Meditation 25 Freedom of Thought.mp4 (26.8 MB)
- Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 (32.9 MB)
- -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf (66.2 KB)
- Meditation 26 OpenEyes Awareness Practice.mp4 (34.9 MB)
- Lesson 27 Patience and Practice.mp4 (23.8 MB)
- -Day-27-Journaling-Activity-Impatience-of-Patience.pdf (66.1 KB)
- Meditation 27 Resting in Trust.mp4 (25.4 MB)
- Lesson 28 Gratitude and Openness.mp4 (32.0 MB)
- -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf (64.2 KB)
- Meditation 28 Opening Through Gratitude.mp4 (37.7 MB)
- CONGRATULATIONS.mp4 (37.9 MB)
- Answering Your Questions and Whats Next.mp4 (33.7 MB)
- Awaken Final Lessons and Meditations Your Future Self78 - Lesson 29 Open EyesPresence in Movement.mp4 (55.2 MB)
- -Day-29-Journaling-Activity-Mindful-Movement.pdf (65.5 KB)
- Meditation 29 Moving With Awareness.mp4 (29.4 MB)
- Lesson 30 Imagining Your Future Self.mp4 (30.0 MB)
- -Day-30-Journaling-Activity-Your-Future-Practice.pdf (65.7 KB)
- Meditation 30 Meeting Your Future Self.mp4 (32.3 MB)
- Future PracticWhats NextAwaken Into Life Awaken Into LifeGet In Touch82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 (12.5 MB)
- -Journaling-Activity-Awaken-Everyday.pdf (78.2 KB)
- Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 (55.5 MB)
- -Journaling-Activity-Awaken-Into-Life.pdf (69.4 KB)
- Awaken Into Life Lesson Meditation Journaling Activity.mp4 (83.8 MB)
- Thank You See You Again Soon.mp4 (15.8 MB)
- Bonus Lecture.mp4 (6.3 MB)
Bonus Resources.txt (0.1 KB)

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