Udemy - Recovering from Job Loss Resilience, Confidence and Grow...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Resetting After a Layoff
• 1 -Welcome – Reframing the Layoff Experience.mp4 (26.7 MB)
• 2 -The Hidden Beliefs That Undermine Recovery.mp4 (58.0 MB)
• 3 -The Source Of the Hidden Beliefs.mp4 (85.8 MB)
• 4 -Spotting Self-Sabotage in Real Time.mp4 (36.8 MB)
• 5 -Sharpening Awareness and Building Perspective.mp4 (50.6 MB)
2 - Building Resilience and Emotional Strength
• 1 -Charting Thoughts for Clarity After Loss.mp4 (23.5 MB)
• 2 -How Thought Spirals Affect Confidence.mp4 (20.3 MB)
• 3 -Reset Patterns – Eliminating Weakening Beliefs.mp4 (12.6 MB)
• 4 -Reshaping Beliefs Into Confidence and Growth.mp4 (30.0 MB)
3 - Practical Tools for Stress and Confidence
• 1 -Coping Statements for High-Pressure Moments.mp4 (32.9 MB)
• 2 -HALT Tool To Manage Stress.mp4 (33.2 MB)
• 3 -TIPP – Tools to Manage Stress.mp4 (33.5 MB)
• 4 -Confidence Builder for Career Resets Part One.mp4 (10.5 MB)
• 5 -Confidence Builders for Career Reset Part Two.mp4 (36.7 MB)
• 6 -Affirmations That Anchor Strength.mp4 (15.5 MB)
4 - Financial Stability & Career Direction
• 1 -Rebuilding Confidence in Your Professional Identity.mp4 (53.5 MB)
• 2 -Taking Action With Small Wins.mp4 (6.6 MB)
5 - Moving Forward With Purpose and Confidence
• 1 -Creating Daily Routines That Build Strength.mp4 (16.9 MB)
• 2 -Gratitude and Joy as Anchors for Resilience.mp4 (29.7 MB)
• 3 -Conclusion – Moving Forward With Confidence and Growth.mp4 (29.1 MB)
• Bonus Resources.txt (0.1 KB)