Udemy - Grief Recovery Foundations Healing After Loss

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Beginning the Healing Journey
• 1 -Introduction Healing After the Loss of a Loved One.mp4 (26.0 MB)
• 2 -Grief Recovery Foundations.mp4 (50.7 MB)
• 3 -How to Get the Most from This Course.mp4 (17.5 MB)
• 4 -The First Days and Weeks After a Loss.mp4 (67.6 MB)
• 5 - Grief and the Workplace – Navigating Loss While Maintaining Responsibilities.html (7.8 KB)
• 5 - Navigating Social Media in the Early Stages of Grief.html (3.8 KB)
• 5 -Grief_at_Work_Self_Care_Toolkit.pdf (2.6 KB)
2 - Understanding Grief and Emotions
• 1 -What to Expect Physically After a Loss.mp4 (79.1 MB)
• 10 -Handling Trigger Days and Anniversaries.mp4 (202.4 MB)
• 2 -Honoring Your Loved One.mp4 (42.2 MB)
• 3 -Sadness vs. Depression Knowing the Difference.mp4 (66.9 MB)
• 4 -Navigating Social Media in the Early Stages.mp4 (64.1 MB)
• 5 -Introduction to the Stages of Grief.mp4 (39.7 MB)
• 6 -First Few Stages of the Grief Process.mp4 (66.4 MB)
• 7 -Stage Two of the Grief Process.mp4 (63.3 MB)
• 8 -Stages Four and Five Bargaining, Depression & Acceptance.mp4 (36.8 MB)
• 9 -Stage 5 Of the Grief Process.mp4 (52.0 MB)
3 - Practical Coping Tools
• 1 -Stress Relief with Breath Counting.mp4 (27.5 MB)
• 2 -Creative Exercise to Honor Your Loved One.mp4 (43.4 MB)
• 3 -Self-Care After Any Loss.mp4 (63.3 MB)
• 4 -Emotions Are Like Waves Acceptance Exercise.mp4 (35.8 MB)
• 5 -Reconnecting with Friends and Family.mp4 (58.7 MB)
4 - Restoring Energy and Strength
• 1 -REM Sleep What It Is and Why It Matters.mp4 (19.2 MB)
• 2 -Understanding REM and Non-REM Sleep.mp4 (36.9 MB)
• 3 -Improving Your Sleep for Healing.mp4 (15.9 MB)
• 4 -Keeping a List of Enjoyable Activities.mp4 (29.7 MB)
• 5 -Spirituality and Connecting to a Higher Power.mp4 (32.1 MB)
• 6 -Seven Ways to Improve the Moment.mp4 (53.5 MB)
5 - Moving Forward with Support
• 1 -Letting Go of Painful Emotions.mp4 (43.5 MB)
• 2 -Final Reflections and Next Steps.mp4 (45.4 MB)
• Bonus Resources.txt (0.1 KB)