Udemy - 7-Day Chair Yoga Course for Seniors
- Category Other
- Type Tutorials
- Language English
- Total size 3.0 GB
- Uploaded By freecoursewb
- Downloads 411
- Last checked 13 hours ago
- Date uploaded 4 months ago
- Seeders 20
- Leechers 0
Infohash : 24BE4093F450CCC7340565602C34F4BC407C84EE
7-Day Chair Yoga Course for Seniors
https://WebToolTip.com
Published 8/2025
Created by Andre Beaulne
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 11 Lectures ( 2h 22m ) | Size: 3 GB
The Complete Chair Yoga Workout — Just Click & Play! Looking for a gentle, effective way to stay active and feel great?
What you'll learn
This 7-Day Chair Yoga course from Chair Yoga with Andre is specially designed for seniors. If you're looking
This course features seven distinct videos, with one unique class designed for each day, ensuring no repeats throughout the week.
If you're looking for gentle yet effective ways to enhance your daily life, this program is for you.
You'll enjoy Andre's creative approach, incorporating active sitting and standing.
Requirements
To participate, you'll need a sturdy chair and a safe, clear space at home to practice.
Files:
[ WebToolTip.com ] Udemy - 7-Day Chair Yoga Course for Seniors- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Welcome.html (1.3 KB)
- 1 -Day 1 - 12 Minute Senior Chair Yoga Class 'Gentle Wake-Up'.mp4 (279.4 MB)
- 1 -Core Strength & Stability.mp4 (349.0 MB)
- 1 -Open Hips & Lower Back Love.mp4 (457.4 MB)
- 1 -Upper Body Mobility Lift & Lengthen.mp4 (430.5 MB)
- 1 -Gentle Standing Balance & Steady Legs.mp4 (502.1 MB)
- 1 -Arm Flow – All Seated.mp4 (428.2 MB)
- 1 -End-of-Week Reset Gentle Chair Yoga Flow.mp4 (611.9 MB)
- 2 - Congrats!.html (1.0 KB)
- 1 - 28 Day Chair Yoga Program.html (3.1 KB)
- 1 - 4 Week Chair Yoga Workout.html (3.1 KB)
- Bonus Resources.txt (0.1 KB)
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