Fitness and Nutrition Masterclass - Body Transformation Guide
- Category Other
- Type Tutorials
- Language English
- Total size 1.2 GB
- Uploaded By freecoursewb
- Downloads 357
- Last checked 9 hours ago
- Date uploaded 4 months ago
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Infohash : DADC5918CA5339A656331C5F92ECE6FDB5CE48DA
Fitness and Nutrition Masterclass: Body Transformation Guide
https://WebToolTip.com
Published 8/2025
Created by Jai Bansal
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 37 Lectures ( 2h 24m ) | Size: 1.2 GB
Master fat loss, muscle gain, fitness, and nutrition and health with real strategies for Ultimate body transformation.
What you'll learn
The core principles of fitness and nutrition — explained in a simple way.
Why you’re not losing fat or gaining muscle — uncover the real reasons.
How to build sustainable fitness and nutrition habits that last for life.
Practical tips and hacks.
Real strategies to break plateaus and stay consistent.
How to lose fat and build muscle effectively.
Requirements
No prior knowledge of fitness or nutrition needed – this course starts from the basics and builds up to advanced concepts.
A willingness to learn and apply – if you’re ready to take control of your body and health, you’re ready for this course.
Optional: A notebook or journal to track your progress, goals, and insights along the way.
Files:
[ WebToolTip.com ] Fitness and Nutrition Masterclass - Body Transformation Guide- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Nutrition Fundamentals
- 1 -What is Nutrition.mp4 (39.7 MB)
- 2 -Calories Explained.mp4 (38.2 MB)
- 3 -BMR and TDEE.mp4 (34.6 MB)
- 4 -Metabolism Explained.mp4 (48.3 MB)
- 5 -Macronutrients Explained.mp4 (35.6 MB)
- 6 -Micronutrients Explained.mp4 (34.7 MB)
- 1 -Clean Eating Explained.mp4 (36.9 MB)
- 2 -Pre- & Post-Workout Nutrition.mp4 (30.8 MB)
- 3 -The Role of Supplements Do You Need Them.mp4 (36.9 MB)
- 4 -Fiber & Gut Health.mp4 (27.7 MB)
- 5 -Sugar Explained.mp4 (56.1 MB)
- 1 -Fitness vs. Bodybuilding.mp4 (34.8 MB)
- 2 -Mobility & Flexibility Why They Matter.mp4 (23.9 MB)
- 3 -Calesthenics Explained.mp4 (22.6 MB)
- 1 -Fatloss Fundamentals.mp4 (39.5 MB)
- 2 -How Fat Loss Actually Works.mp4 (17.2 MB)
- 3 -Common Fatloss Mistakes.mp4 (22.1 MB)
- 4 -Best Food Choices for Weight Loss.mp4 (30.9 MB)
- 5 -Role of Water in Fatloss.mp4 (15.6 MB)
- 1 -How to Gain Weight Properly.mp4 (38.5 MB)
- 2 -Bulk vs. Cut.mp4 (65.5 MB)
- 3 -Body Recomposition.mp4 (34.3 MB)
- 4 -Best Food Choices for Weight Gain.mp4 (15.0 MB)
- 1 -How to Quit Sugar.mp4 (56.1 MB)
- 2 -How to Deal With Cravings.mp4 (33.7 MB)
- 3 -How to Enjoy Your Favorite Foods While Dieting.mp4 (42.9 MB)
- 4 -How Many Meals Per Day.mp4 (14.3 MB)
- 5 -Metabolism Boosting Strategies.mp4 (29.1 MB)
- 1 -Resistance Training Basics.mp4 (30.2 MB)
- 2 -Understanding How Muscles Grow.mp4 (23.2 MB)
- 3 -Bodyweight Exercises Strength Without Equipment.mp4 (45.4 MB)
- 4 -Progressive Overload.mp4 (29.1 MB)
- 5 -Rest & Recovery.mp4 (30.2 MB)
- 6 -Training For Aesthetics.mp4 (33.6 MB)
- 1 -Intermittent Fasting.mp4 (24.8 MB)
- 2 -Low-Carb or keto Diets.mp4 (33.9 MB)
- 3 -Understanding Different Diet Patterns.mp4 (30.9 MB)
- Bonus Resources.txt (0.1 KB)
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