Udemy - Lower Stress And Anxiety With Mindfulness
- Category Other
- Type Tutorials
- Language English
- Total size 2.9 GB
- Uploaded By freecoursewb
- Downloads 204
- Last checked 1 week ago
- Date uploaded 5 months ago
- Seeders 12
- Leechers 4
Infohash : 8D069E026B6CD256A3C4D5D23732169E42C45B4C
Lower Stress And Anxiety With Mindfulness
https://WebToolTip.com
Published 7/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.91 GB | Duration: 1h 10m
Transform your life with mindfulness: stress relief, acceptance, positive thinking, and daily calm practices.
What you'll learn
Practice foundational mindfulness techniques to reduce stress and anxiety in daily life
Develop greater emotional resilience by working with thoughts, feelings, and self-compassion.
Improve focus and mental clarity through attention training and mindful meditation.
Integrate mindfulness into your daily routine to support long-term well-being and inner calm.
Requirements
There are no prior skills or experience required to take this course. It is designed for both beginners and those with some mindfulness experience who are looking to reduce stress, find more balance, and deepen their self-awareness. All you need is: A quiet space to practice A notebook or journal for reflection exercises An open and curious mindset – the rest will unfold naturally Everyone is welcome – especially if you’re new to mindfulness.
Files:
[ WebToolTip.com ] Udemy - Lower Stress And Anxiety With Mindfulness- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Week 1 The Power of Mindfulness OUT OF YOUR HEAD INTO YOUR BODY
- 1 - Introduction.mkv (135.0 MB)
- 2 - OUT OF YOUR HEAD INTO YOUR BODY.mkv (166.4 MB)
- 3 - Bodyscan-ENG.mp3 (12.0 MB)
- 3 - Guided Exercise Bodyscan.mkv (655.4 MB)
- 4 - Stress Anxiety.html (1.6 KB)
- 5 - Homework week 1 Awareness Through Reflection.html (0.9 KB)
- 5 - Stress-Anxiety-lesson-1.pdf (45.1 KB)
- 6 - STAYING PRESENT.mkv (130.6 MB)
- 7 - Guided Exercise The Sermon of Siddhartha.html (0.9 KB)
- 7 - Preaching-Siddharta.mp3 (4.7 MB)
- 8 - Individual Assignment Breathing exercises.html (0.9 KB)
- 8 - Stress-Anxiety-lesson-2.pdf (560.1 KB)
- 9 - Homework.html (1.0 KB)
- 10 - THE BODY.mkv (112.5 MB)
- 10 - week-3.mp4 (303.1 MB)
- 11 - Bodyscan-ENG.mp3 (12.0 MB)
- 11 - Guided exercise 1 Bodyscan.mkv (655.4 MB)
- 12 - Guided Exercise 2 Tai Chi.mkv (281.9 MB)
- 13 - Individual Assignment Progressive Body Relaxation.html (0.3 KB)
- 13 - Stress-Anxiety-lesson-3-progresive-bodyrelaxation.pdf (539.6 KB)
- 14 - Homework.html (1.8 KB)
- 14 - Stress-Anxiety-lesson-3.pdf (39.9 KB)
- 15 - EVERYTHING YOU EXPERIENCE.mkv (105.7 MB)
- 16 - 5-senses.mp3 (4.1 MB)
- 16 - Guided exercise Guided meditation Five Senses Meditation.html (0.9 KB)
- 17 - Individual Assignment Noting.html (0.3 KB)
- 17 - Stress-Anxiety-lesson-4-Noting.pdf (537.1 KB)
- 18 - Homework.html (2.1 KB)
- 19 - COPING WITH UNPLEASANT EVENTS.mkv (117.8 MB)
- 20 - 3-minutes-breathingspace.mp3 (4.4 MB)
- 20 - Guided Exercise ThreeMinute breathing space.html (0.8 KB)
- 21 - Individual Assignment Observingwithout judgment.html (0.3 KB)
- 21 - Stress-Anxiety-lesson-5-observing-without-judgement.pdf (532.4 KB)
- 22 - Homework.html (1.0 KB)
- 22 - Stress-Anxiety-lesson-5.pdf (39.9 KB)
- 23 - THOUGHTS AND FACTS.mkv (120.2 MB)
- 24 - Guided Exercise Open awareness.html (0.7 KB)
- 24 - Open-awereness.mp3 (7.5 MB)
- 25 - Individual assignment Cognitive restructuring.html (0.2 KB)
- 25 - Stress-Anxiety-lesson-6-Cognitive-Restructuring.pdf (532.8 KB)
- 26 - Homework.html (1.1 KB)
- 26 - Mindfulness-course-lesson-6-ENG.pdf (561.1 KB)
- 27 - USE IN DAILY LIFE.mkv (151.9 MB)
- 28 - Individual assignment STOP Technique.html (1.1 KB)
- 29 - Mindfulness routine.html (0.4 KB)
- 29 - Stress-Anxiety-lesson-7.pdf (67.1 KB)
- Bonus Resources.txt (0.1 KB)
There are currently no comments. Feel free to leave one :)
Code:
- udp://tracker.torrent.eu.org:451/announce
- udp://tracker.tiny-vps.com:6969/announce
- http://tracker.foreverpirates.co:80/announce
- udp://tracker.cyberia.is:6969/announce
- udp://exodus.desync.com:6969/announce
- udp://explodie.org:6969/announce
- udp://tracker.opentrackr.org:1337/announce
- udp://9.rarbg.to:2780/announce
- udp://tracker.internetwarriors.net:1337/announce
- udp://ipv4.tracker.harry.lu:80/announce
- udp://open.stealth.si:80/announce
- udp://9.rarbg.to:2900/announce
- udp://9.rarbg.me:2720/announce
- udp://opentor.org:2710/announce