Udemy - How To Tread Water Using The Eggbeater Kick

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - My Coaching Background.mp4 (18.9 MB)
• 2 - Go Slow Dont Skip Steps and Have Fun.mp4 (43.1 MB)
• 3 - What is Eggbeater and why its the best way to tread.mp4 (37.5 MB)
• 4 - How this course is structured and equipment you will need.mp4 (33.6 MB)
2 - Stretches for a better more powerful kick
• 10 - Lunge Stretch.mp4 (36.8 MB)
• 11 - Legs Up The Wall Stretch.mp4 (26.3 MB)
• 5 - Why Stretch.mp4 (39.1 MB)
• 6 - Calf Stretch.mp4 (63.1 MB)
• 7 - Quad Stretch.mp4 (9.3 MB)
• 8 - Figure 4 or Pigeon Stretch.mp4 (81.2 MB)
• 9 - Squat and Childs Pose.mp4 (82.9 MB)
3 - Learn how to scull
• 12 - What is sculling.mp4 (16.7 MB)
• 13 - How to scull in front of your body and to the side of your body.mp4 (98.5 MB)
• 14 - Drills to practice and strengthen your sculling.mp4 (125.0 MB)
4 - Learn Breaststroke Kick
• 15 - Make sure you do breaststroke correctly do not skip this step.mp4 (15.0 MB)
• 16 - The Chair Exercise.mp4 (78.8 MB)
• 18 - Practicing Breaststroke kick on your bottom on land.mp4 (82.7 MB)
• 19 - Breaststroke kick backwards in the water The Chair Exercise in the water.mp4 (150.1 MB)
• 20 - Breaststroke kick on your stomach in the water.mp4 (105.5 MB)
• 21 - Vertical Breaststroke Kick.mp4 (152.0 MB)
5 - Learn how to eggbeater
• 22 - Standing Single Leg Breaststroke Kick Drill.mp4 (87.8 MB)
• 23 - 222 Drill Working the legs independently.mp4 (73.8 MB)
• 24 - Alternating pause drill.mp4 (70.1 MB)
• 25 - Backwards eggbeater with a noodle.mp4 (81.0 MB)
• 26 - Vertical Eggbeater This is it.mp4 (84.1 MB)
• 27 - Common mistakes to watch out for.mp4 (81.2 MB)
• Bonus Resources.txt (0.1 KB)