Udemy - Seven Strategies For Healthy Aging

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - How to Get the Most Out of this Course
• 1 - How to Get the Most Out of this Course.mp4 (24.0 MB)
• 2 - Complete the Assessment Whats Draining your Energy.mp4 (23.3 MB)
2 - Meet Your Future Self
• 3 - Meet your Future Self.mp4 (362.1 MB)
• 4 - Experiment Describe your Preferred Future.mp4 (89.2 MB)
• 4 - Experiment-How-to-Create-A-Memory-of-Your-Preferred-Future.pdf (871.8 KB)
• 5 - Relaxation Time.mp4 (312.7 MB)
3 - Your First Strategy
• 6 - Connect to Your Sense of Purpose.mp4 (164.8 MB)
• 7 - Experiment Discover more than one answer to every question.mp4 (51.5 MB)
• 8 - Relaxation Time.mp4 (263.1 MB)
• 9 - Tips and Tricks for Connecting to your Sense of Purpose.mp4 (246.0 KB)
• 9 - Tips-and-Tricks-for-Connecting-to-your-Sense-of-Purpose.pdf (227.7 KB)
4 - Your Second Strategy
• 10 - Strengthen your Sense of Connection Belonging.mp4 (160.4 MB)
• 11 - Experiment Listen to Your Own Voice.mp4 (64.3 MB)
• 12 - Relaxation Time.mp4 (34.1 MB)
5 - Your Third Strategy
• 13 - Improving Hydration Nutrition.mp4 (302.2 MB)
• 14 - Experiment Positive Introspection.mp4 (58.1 MB)
• 15 - Relaxation Time.mp4 (221.1 MB)
• 16 - Tips and Tricks for Optimal Hydration and Nutrition.mp4 (245.2 KB)
• 16 - Tips-and-Tricks-for-Optimal-Hydration-and-Nutrition.pdf (226.0 KB)
6 - Your Fourth Strategy
• 17 - Engaging in Good Stress while Limiting Bad Stress.mp4 (218.2 MB)
• 18 - Experiment Conscious Consumption.mp4 (53.0 MB)
• 19 - Relaxation Time.mp4 (67.4 MB)
• 20 - Tips and Tricks for How to Get More Good Stress and Less Bad Stress.mp4 (245.7 KB)
• 20 - Tips-and-Tricks-for-How-to-Get-More-Good-Stress-and-Less-Bad-Stress.pdf (226.0 KB)
7 - Your Fifth and Sixth Strategies
• 21 - Balancing the Need for Rest and Exercise.mp4 (94.8 MB)
• 22 - Experiment Relaxation Time Deepen your Rest with Yoga Nidra.mp4 (138.0 MB)
• 23 - Tips and Tricks for When and How to Balance Rest and Exercise.mp4 (246.3 KB)
• 23 - Tips-and-Tricks-for-When-and-How-to-Balance-Rest-and-Exercise.pdf (339.1 KB)
8 - Your Seventh Strategy
• 24 - The Simplest Secret to Success.mp4 (162.7 MB)
• 25 - Experiment Be Witnessed.mp4 (19.5 MB)
• 26 - Relaxation Time.mp4 (9.3 MB)
• 27 - Tips and Tricks for Making Success Inevitable.mp4 (245.9 KB)
• 27 - Tips-and-Tricks-for-Making-Success-Inevitable.pdf (223.3 KB)
9 - Review All Seven Strategies
• 28 - Commit to your Future Self.mp4 (96.3 MB)
• 29 - Learning from your Experiments.mp4 (245.8 KB)
• 29 - Learning-from-your-experiments.pdf (115.5 KB)
• 30 - Relaxation Time.mp4 (27.7 MB)
• Bonus Resources.txt (0.1 KB)