Udemy - Ageless Living - Your Guide to Health, Wellness and Longe...
- Category Other
- Type Tutorials
- Language English
- Total size 1.5 GB
- Uploaded By freecoursewb
- Downloads 324
- Last checked 5 days ago
- Date uploaded 6 months ago
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Infohash : 2BB595B54369624ED3016EF8C655012DFD6F1BA9
Ageless Living: Your Guide to Health, Wellness & Longevity
https://WebToolTip.com
Published 7/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 1m | Size: 1.52 GB
The Secrets to Well-being & Practical Strategies for a Healthier Body, Sharper Mind, and Happier Spirit.
What you'll learn
Develop and implement a personalized nutrition plan
Integrate effective and safe exercise routines
Apply evidence-based mind-body techniques
Identify key lifestyle factors
Requirements
No prior medical or extensive health knowledge is required.
A willingness to learn and apply new health and wellness strategies.
Access to the internet and a device
A positive mindset and an open mind
If you have specific medical conditions or concerns, please consult with your healthcare provider
Files:
[ WebToolTip.com ] Udemy - Ageless Living - Your Guide to Health, Wellness and Longevity- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Module 1 The Ageless Mindset & Foundations
- 1 -Lesson 1.1 Welcome to Ageless Living!.mp4 (72.0 MB)
- 2 -Lesson 1.2 Understanding the Science of Aging (The Basics).mp4 (62.7 MB)
- 3 -Lesson 1.3 Setting Your Ageless Goals.mp4 (49.3 MB)
- 3 -Work Sheet Module 1.pdf (29.6 KB)
- 1 -Lesson 2.1 The Pillars of Longevity Nutrition.mp4 (69.4 MB)
- 2 -Lesson 2.2 Superfoods for Super Aging.mp4 (103.9 MB)
- 3 -Lesson 2.3 Hydration & Detoxification.mp4 (60.5 MB)
- 4 -Lesson 2.4 Meal Planning & Preparation for Ageless Living.mp4 (91.4 MB)
- 4 -Work Sheet Module 2.pdf (29.5 KB)
- 1 -Lesson 3.1 The Power of Movement More Than Just Exercise.mp4 (99.3 MB)
- 2 -Lesson 3.2 Strength & Stability Building and Maintaining Muscle.mp4 (93.1 MB)
- 3 -Lesson 3.3 Flexibility & Balance Staying Agile and Preventing Falls.mp4 (73.5 MB)
- 4 -Lesson 3.4 Cardiovascular Health & Endurance.mp4 (79.9 MB)
- 4 -Work Sheet Module 3.pdf (29.7 KB)
- 1 -Lesson 4.1 The Brain-Body Connection Keeping Your Mind Sharp.mp4 (50.6 MB)
- 2 -Lesson 4.2 Stress Less, Live More Managing Stress for Longevity.mp4 (61.3 MB)
- 3 -Lesson 4.3 Cultivating Emotional Well-being & Joy.mp4 (101.1 MB)
- 3 -Work Sheet Module 4.pdf (29.6 KB)
- 1 -Lesson 5.1 The Science of Sleep for Longevity.mp4 (123.5 MB)
- 2 -Lesson 5.2 Daily Restoration Beyond Just Sleep.mp4 (71.0 MB)
- 2 -Work Sheet Module 5.pdf (29.7 KB)
- 1 -Lesson 6.1 The Power of Connection Social Health & Community.mp4 (58.3 MB)
- 2 -Lesson 6.2 Environmental Wellness & Toxin Reduction.mp4 (62.9 MB)
- 2 -Work Sheet Module 6.pdf (29.3 KB)
- 1 -Lesson 7.1 Purpose & Meaning Fueling Your Ageless Spirit.mp4 (85.0 MB)
- 2 -Lesson 7.2 Crafting Your Legacy.mp4 (90.1 MB)
- 2 -Work Sheet Module 7.pdf (49.3 KB)
- Bonus Resources.txt (0.1 KB)
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