Udemy - 7 Days Of Better Breathing
- Category Other
- Type Tutorials
- Language English
- Total size 1.3 GB
- Uploaded By freecoursewb
- Downloads 541
- Last checked 3 days ago
- Date uploaded 7 months ago
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Infohash : CDB2967273AA5EB528C97A3E224C02A58F622A65
7 Days Of Better Breathing
https://WebToolTip.com
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 2m
Guided techniques for feeling better through your breath.
What you'll learn
Proper techniques of traditional yogic breathing practices
Tools to feel better in your daily life
Tools to improve your vitality and wellbeing
Tools to regulate your nervous system
Tools to calm your mind and stabilize emotions
That breathing better is possible
Requirements
None! Just show up ready to breathe better.
Files:
[ WebToolTip.com ] Udemy - 7 Days Of Better Breathing- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Course Overview
- 1 - Welcome to 7 Days of Better Breathing Through Pranayama English.vtt (1.4 KB)
- 1 - Welcome to 7 Days of Better Breathing Through Pranayama.mp4 (27.6 MB)
- 2 - What is Pranayama English.vtt (2.5 KB)
- 2 - What is Pranayama.mp4 (48.0 MB)
- 3 - Anatomy of the Breath English.vtt (2.8 KB)
- 3 - Anatomy of the Breath.mp4 (53.8 MB)
- 4 - What You Will Need For This Course English.vtt (0.9 KB)
- 4 - What You Will Need For This Course.mp4 (14.4 MB)
- 13 - Pranayama Resource Guide.html (0.0 KB)
- 13 - Supplemental-Breathing-Guide.pdf (9.9 MB)
- 14 - What Comes Next How to continue practicing English.vtt (2.0 KB)
- 14 - What Comes Next How to continue practicing.mp4 (35.7 MB)
- 5 - Positions To Choose From English.vtt (2.6 KB)
- 5 - Positions To Choose From.mp4 (43.5 MB)
- 6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath English.vtt (6.5 KB)
- 6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath.mp4 (208.3 MB)
- 7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath English.vtt (7.9 KB)
- 7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath.mp4 (203.7 MB)
- 8 - Day 3 of Better Breathing Viloma against the wave breath English.vtt (6.9 KB)
- 8 - Day 3 of Better Breathing Viloma against the wave breath.mp4 (174.1 MB)
- 9 - Day 4 of Better Breathing Kumbhaka breath retention English.vtt (5.9 KB)
- 9 - Day 4 of Better Breathing Kumbhaka breath retention.mp4 (145.1 MB)
- 10 - Day 5 of Better Breathing Anuloma natural breath English.vtt (3.4 KB)
- 10 - Day 5 of Better Breathing Anuloma natural breath.mp4 (89.9 MB)
- 11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath English.vtt (5.5 KB)
- 11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath.mp4 (145.3 MB)
- 12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath English.vtt (4.1 KB)
- 12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath.mp4 (126.4 MB)
- Bonus Resources.txt (0.1 KB)
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