Home Workout Program (2025)

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - INTRODUCTION
• 1 - Introduction.mkv (9.5 MB)
10 - Home Workout Program Day 8 Rest
• 41 - Exercise 2.mkv (15.5 MB)
11 - DUMBBELL WORKOUT PROGRAM
• 42 - General Information.html (0.0 KB)
12 - Dumbbell Workout Program Day 1 Push
• 43 - Exercise 1.mkv (7.0 MB)
• 44 - Exercise 2.mkv (14.3 MB)
• 45 - Exercise 3.mkv (15.4 MB)
• 46 - Exercise 4.mkv (6.5 MB)
• 47 - Exercise 5.mkv (1.8 MB)
• 48 - Exercise 6.mkv (5.1 MB)
13 - Dumbbell Workout Program Day 2 Legs
• 49 - Exercise 1.mkv (9.0 MB)
• 50 - Exercise 2.mkv (28.5 MB)
• 51 - Exercise 3.mkv (9.6 MB)
• 52 - Exercise 4.mkv (3.0 MB)
• 53 - Exercise 5.mkv (3.0 MB)
14 - Dumbbell Workout Program Day 3 Pull
• 54 - Exercise 1.mkv (8.6 MB)
• 55 - Exercise 2.mkv (13.4 MB)
• 56 - Exercise 3.mkv (7.8 MB)
• 57 - Exercise 4.mkv (4.5 MB)
• 58 - Exercise 5.mkv (5.2 MB)
• 59 - Exercise 6.mkv (9.5 MB)
15 - Dumbbell Workout Program Day 4 Rest
• 60 - Rest.html (0.0 KB)
16 - Dumbbell Workout Program Day 5 Push
• 61 - Exercise 1.mkv (7.0 MB)
• 62 - Exercise 3.mkv (14.3 MB)
• 63 - Exercise 4.mkv (15.4 MB)
• 64 - Exercise 5.mkv (6.5 MB)
• 65 - Exercise 6.mkv (1.8 MB)
• 66 - Exercise 7.mkv (5.1 MB)
17 - Dumbbell Workout Program Day 6 Legs
• 67 - Exercise 1.mkv (9.0 MB)
• 68 - Exercise 2.mkv (28.5 MB)
• 69 - Exercise 3.mkv (9.6 MB)
• 70 - Exercise 4.mkv (2.9 MB)
• 71 - Exercise 5.mkv (3.0 MB)
18 - Dumbbell Workout Program Day 7 Pull
• 72 - Exercise 1.mkv (8.6 MB)
• 73 - Exercise 2.mkv (13.3 MB)
• 74 - Exercise 3.mkv (7.8 MB)
• 75 - Exercise 4.mkv (4.4 MB)
• 76 - Exercise 5.mkv (5.3 MB)
• 77 - Exercise 6.mkv (9.5 MB)
19 - Dumbbell Workout Program Day 8 Rest
• 78 - Rest.mkv (3.3 MB)
2 - HOME WORKOUT PROGRAM
• 2 - General Information.mkv (193.2 MB)
20 - GYM WORKOUT PROGRAM
• 79 - General Information.html (0.0 KB)
21 - Gym Workout Program Day 1 Push
• 80 - Exercise 1.mkv (7.2 MB)
• 81 - Exercise 2.mkv (7.0 MB)
• 82 - Exercise 3.mkv (6.4 MB)
• 83 - Exercise 4.mkv (1.8 MB)
• 84 - Exercise 5.mkv (5.0 MB)
22 - Gym Workout Program Day 2 Legs
• 85 - Exercise 1.mkv (7.4 MB)
• 86 - Exercise 2.mkv (30.8 MB)
• 87 - Exercise 3.mkv (7.5 MB)
• 88 - Exercise 4.mkv (3.0 MB)
• 89 - Exercise 5.mkv (3.0 MB)
23 - Gym Workout Program Day 3 Pull
• 90 - Exercise 1.mkv (8.5 MB)
• 91 - Exercise 2.mkv (13.2 MB)
• 92 - Exercise 3.mkv (7.8 MB)
• 93 - Exercise 4.mkv (9.4 MB)
• 94 - Exercise 5.mkv (5.3 MB)
• 95 - Exercise 6.mkv (9.4 MB)
24 - Gym Workout Program Day 4 Rest
• 96 - Rest.html (0.0 KB)
25 - Gym Workout Program Day 5 Push
• 100 - Exercise 4.mkv (1.8 MB)
• 101 - Exercise 5.mkv (5.1 MB)
• 97 - Exercise 1.mkv (7.2 MB)
• 98 - Exercise 2.mkv (7.0 MB)
• 99 - Exercise 3.mkv (6.5 MB)
26 - Gym Workout Program Day 6 Legs
• 102 - Exercise 1.mkv (7.4 MB)
• 103 - Exercise 2.mkv (30.8 MB)
• 104 - Exercise 3.mkv (7.5 MB)
• 105 - Exercise 4.mkv (2.9 MB)
• 106 - Exercise 5.mkv (3.0 MB)
27 - Gym Workout Program Day 7 Pull
• 107 - Exercise 1.mkv (8.5 MB)
• 108 - Exercise 2.mkv (13.2 MB)
• 109 - Exercise 3.mkv (7.8 MB)
• 110 - Exercise 4.mkv (9.4 MB)
• 111 - Exercise 5.mkv (5.3 MB)
• 112 - Exercise 6.mkv (9.4 MB)
28 - Gym Workout Program Day 8 Rest
• 113 - Rest.mkv (3.4 MB)
29 - MEAL PLAN
• 114 - MEAL PLAN.html (1.8 KB)
• 115 - MEAL 1.html (0.1 KB)
• 116 - MEAL 2.html (0.1 KB)
• 117 - MEAL 3.html (0.1 KB)
• 118 - MEAL 4.html (0.1 KB)
• 119 - MEAL 5.html (0.1 KB)
3 - Home Workout Program Day 1 Push
• 3 - Exercise 1.mkv (18.0 MB)
• 4 - Exercise 2.mkv (14.3 MB)
• 5 - Exercise 3.mkv (15.4 MB)
• 6 - Exercise 4.mkv (11.7 MB)
• 7 - Exercise 5.mkv (8.1 MB)
30 - WORKOUT TIPS
• 120 - Workout Tip 1.mkv (55.3 MB)
• 121 - Workout Tip 2.mkv (27.2 MB)
• 122 - Workout Tip 3.html (0.2 KB)
31 - MINDSET
• 123 - How to Create a Training System.mkv (75.5 MB)
• 124 - How to Create a Nutrition System.mkv (11.5 MB)
• 125 - Why You Need to Train.mkv (149.6 MB)
• 126 - Why You Need a System.mkv (50.1 MB)
4 - Home Workout Program Day 2 Legs
• 10 - Exercise 3.mkv (8.3 MB)
• 11 - Exercise 4.mkv (32.4 MB)
• 12 - Exercise 5.mkv (3.4 MB)
• 13 - Exercise 6.mkv (3.6 MB)
• 8 - Exercise 1.mkv (11.7 MB)
• 9 - Exercise 2.mkv (10.3 MB)
5 - Home Workout Program Day 3 Pull
• 14 - Exercise 1.mkv (13.5 MB)
• 15 - Exercise 2.mkv (11.1 MB)
• 16 - Exercise 3.mkv (18.1 MB)
• 17 - Exercise 4.mkv (5.5 MB)
• 18 - Exercise 5.mkv (5.2 MB)
• 19 - Exercise 5.mkv (9.4 MB)
• 20 - Exercise 6.mkv (8.8 MB)
6 - Home Workout Program Day 4 Rest
• 21 - Exercise 7.mkv (15.5 MB)
7 - Home Workout Program Day 5 Push
• 22 - Exercise 1.mkv (23.6 MB)
• 23 - Exercise 2.mkv (15.6 MB)
• 24 - Exercise 3.mkv (15.4 MB)
• 25 - Exercise 4.mkv (11.6 MB)
• 26 - Exercise 5.mkv (8.1 MB)
8 - Home Workout Program Day 6 Legs
• 27 - General Information.mkv (32.4 MB)
• 28 - Exercise 1.mkv (11.7 MB)
• 29 - Exercise 2.mkv (10.3 MB)
• 30 - Exercise 3.mkv (8.3 MB)
• 31 - Exercise 4.mkv (32.4 MB)
• 32 - Exercise 5.mkv (3.4 MB)
• 33 - Exercise 6.mkv (3.5 MB)
9 - Home Workout Program Day 7 Pull
• 34 - General Information.html (3.9 KB)
• 35 - Exercise 1.mkv (13.6 MB)
• 36 - Exercise 2.mkv (11.1 MB)
• 37 - Exercise 3.mkv (5.5 MB)
• 38 - Exercise 4.mkv (18.2 MB)
• 39 - Exercise 5.mkv (5.3 MB)
• 40 - Exercise 6.mkv (9.5 MB)
• Bonus Resources.txt (0.1 KB)