Udemy - 3-Day Meditation Challenge - Reset Your Mind in Minutes

3-Day Meditation Challenge: Reset Your Mind in Minutes

https://WebToolTip.com

Published 6/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 34m | Size: 431 MB

A beginner-friendly meditation series designed to help you reset your mind, reduce stress, and gain clarity

What you'll learn
How to meditate effectively, even as a complete beginner Students will learn foundational meditation techniques they can use anywhere, anytime.
How to reduce stress and anxiety using breath awareness and mindfulness Learners will practice calming their nervous system and becoming more present.
How to improve focus and mental clarity through visualization techniques They will discover how to train their attention using a simple candle flame method.
How to observe and let go of distracting thoughts without judgment Students will develop the ability to detach from mental noise and gain inner peace.

Requirements
No prior meditation experience is needed — this course is designed for complete beginners.
A quiet space where you can sit comfortably for 5–10 minutes without distractions.
A willingness to be present and commit to the 3-day practice.