Udemy - Finding Your Flow

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 -Introduction.mp4 (24.1 MB)
• 2 - Your breath is your anchor.html (0.5 KB)
10 - Course completed
• 1 - Bonus Lecture.html (0.3 KB)
2 - Day 1
• 1 - Observing the breath.html (0.9 KB)
• 1 -Awareness of the breath.mp4 (22.2 MB)
3 - Day 2
• 1 - Safe space activation - Reset your nervous system.html (1.1 KB)
• 1 -Creating a feeling of internal safety helps reduce pressure within ourselves.mp4 (49.5 MB)
4 - Day 3
• 1 - Tension speaks.html (0.8 KB)
• 1 - The body holds emotional memory.html (1.1 KB)
• 1 -Somatic connection practice.mp4 (82.0 MB)
5 - Day 4
• 1 - Support Nervous System and your voice.html (1.1 KB)
• 1 -Diaphragmatic Breathing.mp4 (82.5 MB)
6 - Day 5
• 1 - Using the breath to let go of stored emotions.html (1.7 KB)
• 1 -Letting go.mp4 (77.8 MB)
7 - Day 6
• 1 - Own your power.html (1.8 KB)
• 1 -Using the power of the breath to be your strength.mp4 (69.7 MB)
8 - Day 7 - Integration
• 1 - Keeping the tools close.html (1.5 KB)
• 1 -It's not a quick fix - Making it a daily routine.mp4 (56.5 MB)
• 2 - Why a daily breathing practice is important.html (1.4 KB)
9 - Guided practice
• 1 -Guided Breathwork session.mp4 (238.1 MB)
• Bonus Resources.txt (0.1 KB)