Udemy - Finding Your Flow

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 702.4 MB
  • Uploaded By freecoursewb
  • Downloads 118
  • Last checked 2 days ago
  • Date uploaded 6 months ago
  • Seeders 5
  • Leechers 0

Infohash : 8589E8C7A4E4E4FF912B6DCDDF2FB862DBBF1837



Finding Your Flow

https://WebToolTip.com

Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 702 MB

7 day Beginner Breathwork course

What you'll learn
Find a deeper level of connection with yourself
Learn grounding practices to help in everyday life
Learn Nervous System Regulation practices
Allow yourself to feel what is happening in the body more
Start to find their voice again

Requirements
No requirements needed.

Files:

[ WebToolTip.com ] Udemy - Finding Your Flow
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction
    • 1 -Introduction.mp4 (24.1 MB)
    • 2 - Your breath is your anchor.html (0.5 KB)
    10 - Course completed
    • 1 - Bonus Lecture.html (0.3 KB)
    2 - Day 1
    • 1 - Observing the breath.html (0.9 KB)
    • 1 -Awareness of the breath.mp4 (22.2 MB)
    3 - Day 2
    • 1 - Safe space activation - Reset your nervous system.html (1.1 KB)
    • 1 -Creating a feeling of internal safety helps reduce pressure within ourselves.mp4 (49.5 MB)
    4 - Day 3
    • 1 - Tension speaks.html (0.8 KB)
    • 1 - The body holds emotional memory.html (1.1 KB)
    • 1 -Somatic connection practice.mp4 (82.0 MB)
    5 - Day 4
    • 1 - Support Nervous System and your voice.html (1.1 KB)
    • 1 -Diaphragmatic Breathing.mp4 (82.5 MB)
    6 - Day 5
    • 1 - Using the breath to let go of stored emotions.html (1.7 KB)
    • 1 -Letting go.mp4 (77.8 MB)
    7 - Day 6
    • 1 - Own your power.html (1.8 KB)
    • 1 -Using the power of the breath to be your strength.mp4 (69.7 MB)
    8 - Day 7 - Integration
    • 1 - Keeping the tools close.html (1.5 KB)
    • 1 -It's not a quick fix - Making it a daily routine.mp4 (56.5 MB)
    • 2 - Why a daily breathing practice is important.html (1.4 KB)
    9 - Guided practice
    • 1 -Guided Breathwork session.mp4 (238.1 MB)
    • Bonus Resources.txt (0.1 KB)

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