Udemy - Essential Oils and Aromatherapy for Sleep and Insomnia Re...
- Category Other
- Type Tutorials
- Language English
- Total size 793.5 MB
- Uploaded By freecoursewb
- Downloads 139
- Last checked 4 days ago
- Date uploaded 7 months ago
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Infohash : A0CC60E887EAB53FD48FF5D80CF1A225D3683C0F
Essential Oils & Aromatherapy for Sleep & Insomnia Relief
https://WebToolTip.com
Published 5/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 1m | Size: 793 MB
Practical Essential Oil & Aromatherapy Techniques, Safety Tips & Personalized Plans to Improve Sleep Quality Naturally
What you'll learn
Understand the scientific mechanisms behind how essential oils and aromatherapy improve sleep and reduce insomnia.
Identify the top essential oils for sleep and learn practical methods for their safe and effective use.
Develop personalized aromatherapy routines tailored to different sleep problems and individual needs.
Evaluate real-world effectiveness and safety considerations based on clinical research and user experiences.
Requirements
Learners should have a genuine interest in exploring natural, non-pharmaceutical methods to improve sleep and manage insomnia using essential oils and aromatherapy.
A foundational knowledge of general health, wellness, or holistic practices will help learners better grasp the scientific concepts and practical applications presented.
Learners must be willing to follow safety guidelines carefully, including proper dilution and contraindications, to use essential oils responsibly and effectively for sleep improvement.
Files:
[ WebToolTip.com ] Udemy - Essential Oils and Aromatherapy for Sleep and Insomnia Relief- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Foundations of Aromatherapy & Sleep
- 1 -Introduction to Aromatherapy & Essential Oils.mp4 (71.7 MB)
- 2 -How Aromatherapy Works for Sleep.mp4 (58.2 MB)
- 2 -Scientific reference studies relevant for Lesson 2 (_How Aromatherapy Works for Sleep_)_.pdf (87.9 KB)
- 3 -Scientific reference studies relevant for Lesson 3_ The Science Behind Sleep & Aromatherapy_.pdf (86.0 KB)
- 3 -The Science Behind Sleep & Aromatherapy.mp4 (49.1 MB)
- 1 -Scientific reference studies relevant for Lesson 4_ Top Essential Oils for Sleep & Their Benefits_.pdf (84.8 KB)
- 1 -Top Essential Oils for Sleep & Their Benefits.mp4 (79.7 MB)
- 2 -Methods of Use Inhalation, Diffusers, Massage & Baths.mp4 (62.2 MB)
- 2 -Scientific reference studies relevant for Lesson 5_ Methods of Use_ Inhalation, Diffusers, Massage & Baths_.pdf (85.3 KB)
- 3 -Creating Sleep-Friendly Aromatherapy Routines.mp4 (60.1 MB)
- 4 -Safety Guidelines & Contraindications.mp4 (66.7 MB)
- 4 -Scientific reference studies relevant for Lesson 7_ Safety Guidelines & Contraindications_.pdf (88.6 KB)
- 5 -Essential Oils & Aromatherapy Tools.mp4 (57.6 MB)
- 6 -Troubleshooting & Adjusting Your Aromatherapy Practice.mp4 (72.3 MB)
- 1 -Real User Outcomes & Effectiveness Statistics.mp4 (71.6 MB)
- 2 -Scientific reference studies relevant for Lesson 11_ Which Remedies Work Best for Different Sleep Issues.pdf (87.2 KB)
- 2 -Which Remedies Work Best for Different Sleep Issues.mp4 (76.5 MB)
- 3 -Design Your Personalized Aromatherapy Sleep Plan.mp4 (67.3 MB)
- Bonus Resources.txt (0.1 KB)
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