Udemy - 3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes -...

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Laying The GroundworkWhat To Expect & How To Succeed
• 1 -Start Here How This Course Will Help You Calm Anxiety and Regain Control.mp4 (58.9 MB)
• 2 -What You’ll Learn In The Course.mp4 (51.1 MB)
• 3 -How To Get The Most Out Of Your Course.mp4 (55.6 MB)
• 4 -The Mind Is Clever—Don’t Let It Hijack Your Healing.mp4 (35.5 MB)
• 5 -You’re Not Broken—You’re Just Getting Started.mp4 (26.0 MB)
2 - Tools to Break the Cycle
• 1 -Confidence Cascade Process Your PM Reset for a Calmer Tomorrow.mp4 (158.9 MB)
• 2 -Breathe & Believe Method Your Morning Ritual for Confidence and Calm.mp4 (118.1 MB)
• 3 -Mind Mastery Meditation Rewire Your Thoughts, Reclaim Your Calm.mp4 (264.8 MB)
3 - We want your feedback
• 1 - Before You Go Tell Us What Landed.html (0.7 KB)
4 - Additional Tools for Daily Support
• 1 -I Am Enough Guided Meditation.mp4 (171.0 MB)
• 2 -Overcome Overwhelm Guide.mp4 (14.1 MB)
• 2 -breakoverwhelmebook.pdf (3.7 MB)
• 3 -Go-To Mantras to Overcome Anxiety and Overwhelm.mp4 (15.5 MB)
• 3 -Mantras.pdf (25.7 KB)
5 - Bonus Lecture
• 1 -Bonus Lecture.mp4 (44.9 MB)
• 1 -Book A Discovery Call!- We can work 11 or deep dive into my 12-Week Overhwelmed to Empowered Program.url (0.1 KB)
• Bonus Resources.txt (0.1 KB)