Udemy - Pawanmuktasana S1 Yoga - Joint-Freeing for Beginners

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 -Introduction.mp4 (14.4 MB)
• 2 -Pawanmuktasana Series 1 Guide.pdf (3.1 MB)
• 2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 (29.8 MB)
• 3 -What is Pawanmuktasana.mp4 (12.5 MB)
2 - Module 1 Foundation Practice - Lower Body
• 1 -Base Position.mp4 (12.9 MB)
• 10 -Half Butterfly (Stage 1 & 2).mp4 (88.9 MB)
• 11 -Hip Rotation.mp4 (47.6 MB)
• 12 -Full Butterfly (Stage 1 & 2).mp4 (51.9 MB)
• 2 -Toe Bending.mp4 (21.4 MB)
• 3 -Ankle Bending.mp4 (18.9 MB)
• 4 -Ankle Rotation.mp4 (34.6 MB)
• 5 -Ankle Crank (Left & Right).mp4 (34.0 MB)
• 6 -Kneecap Contraction.mp4 (34.2 MB)
• 7 -Knee Bending (Stage 1).mp4 (40.6 MB)
• 8 -Knee Bending (Stage 2).mp4 (27.6 MB)
• 9 -Knee Crank.mp4 (56.3 MB)
3 - Module 2 Foundation Practice - Upper Body
• 1 -Hand Clenching & Wrist Bending.mp4 (26.2 MB)
• 2 -Wrist Joint Rotation (Stage1-3).mp4 (57.9 MB)
• 3 -Elbow Bending (Stage 1 & 2).mp4 (32.6 MB)
• 4 -Elbow & Shoulder Rotation.mp4 (89.3 MB)
4 - Module 3 Foundation Practice - Neck Region
• 1 -Neck Movement Stage 1-3.mp4 (158.6 MB)
• 2 -Neck Rotation (Circular).mp4 (70.1 MB)
5 - Module 4 Movements - by Area
• 1 -Grounding.mp4 (119.2 MB)
• 2 -Mobility and Flow.mp4 (352.9 MB)
• 3 -Releasing Tension.mp4 (202.0 MB)
• 4 -Softening the Upper Energy.mp4 (225.1 MB)
6 - Module 5 Integrating the Practice
• 1 -Full Sequence.mp4 (904.8 MB)
• 2 -30 Day Challenge interactive.pdf (166.3 KB)
• 2 -How to build a daily practice.mp4 (9.9 MB)
• 3 -Inner Reflection Prompts.pdf (217.0 KB)
• 3 -Inner reflection prompts.mp4 (13.8 MB)
7 - Conclusion
• 1 -Thank you by Dr Sadhna Upadhya.mp4 (18.3 MB)
• Bonus Resources.txt (0.1 KB)