Udemy - Flow State Mindfulness For High Achivers [Accredited]

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 -Introduction.mp4 (68.6 MB)
2 - Module 1 The High Achiever's Mind
• 1 -The always-on mindset strengths, challenges, and burnout risks.mp4 (106.7 MB)
• 2 -Mindfulness myths and misconceptions among high performers.mp4 (98.4 MB)
• 3 -How To Do A Mindset Audit.mp4 (102.1 MB)
3 - Module 2 Mindfulness Fundamentals for Busy People ·
• 1 -Creating mindfulness routines tailored for packed schedules.mp4 (102.7 MB)
• 2 -Mindfulness For High Achievers Coach Rian Q&A Basic Mindfulness (South Africa).mp4 (168.9 MB)
4 - Module 3 Stress Release Mastery
• 1 -Spotting early signs of stress and burnout in high achievers.mp4 (106.1 MB)
• 2 -Mindfulness-based stress reduction (MBSR) adapted for entrepreneurs.mp4 (109.8 MB)
• 3 -Breathing techniques and visualization exercises to reduce immediate stress.mp4 (251.8 MB)
• 4 -Listen To 'Mastering Detachment' for Homework.mp4 (19.9 MB)
• 4 -Mastering Detachment Audiobook.url (0.1 KB)
5 - Module 4 Unlocking Flow & Peak Performance
• 1 -Flow triggers and setting up environments for optimal performance.mp4 (113.2 MB)
• 1 -Flow_Triggers_and_Optimal_Performance.pdf (2.7 KB)
• 2 -Live Example & Tips To Creating A Powerful Flow Space.mp4 (118.6 MB)
• 3 -Mindfulness exercises to enter the flow state quickly.mp4 (106.3 MB)
• 3 -Mindfulness_Exercises_for_Flow_State.pdf (2.7 KB)
• 4 -Flow State Mindfulness Meditation With Psychologist Yee-Lin.mp4 (624.4 MB)
• 4 -Meditate_and_Heal_Trauma_with_Yee_Lin_Integration (1).pdf (2.4 KB)
6 - Module 5 Mindfulness for Strategic Decision-Making
• 1 -Using mindfulness to enhance clarity, intuition, and decision-making.mp4 (135.3 MB)
• 1 -Using_Mindfulness_to_Enhance_Clarity_Intuition_Decision_Making.pdf (2.5 KB)
• 2 -Mindfulness practices for high-stakes situations.mp4 (287.4 MB)
• 2 -Mindfulness_Practices_High_Stakes.pdf (3.1 KB)
• 3 -Dealing effectively with uncertainty and overwhelm.mp4 (116.5 MB)
• 3 -Dealing_with_Uncertainty_and_Overwhelm.pdf (2.5 KB)
• 4 -The Clarity Practice – Mindful reflection for critical decisions.mp4 (134.2 MB)
• 4 -The_Clarity_Practice_Mindful_Reflection.pdf (2.4 KB)
7 - Module 6 Emotional Intelligence & Mindful Communication
• 1 -Leveraging mindfulness for better leadership and communication.mp4 (116.8 MB)
8 - Module 7 Holistic Self-Care for Sustainable Success
• 1 -Mindful lifestyle changes for high-performance longevity.mp4 (174.3 MB)
9 - Module 8 Overcoming Common Mindfulness Challenges
• 1 -Creating Mindfulness Routines Tailored For Packed Schedules.mp4 (101.4 MB)
• Bonus Resources.txt (0.1 KB)