Pilates Mat Certification by Bernadette Sanders

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - Introduction
• 1 - Introduction.mp4 (7.8 MB)
• 2 - History of Pilates.mp4 (75.5 MB)
• 2 - Pilates.txt (0.0 KB)
• 3 - Recommended Book s.html (0.1 KB)
• 4 - Commonly Used Terms.mp4 (30.4 MB)
2 - Basic Mat
• 10 - Single Leg Circle Movement.mp4 (70.0 MB)
• 11 - Rolling Like A Ball.mp4 (48.0 MB)
• 12 - Rolling Like A Ball.mp4 (48.0 MB)
• 13 - Single Leg Stretch.mp4 (58.9 MB)
• 14 - Single Leg Stretch Movement.mp4 (36.7 MB)
• 15 - Double Leg Stretch.mp4 (37.2 MB)
• 16 - Double Leg Stetch Movement.mp4 (63.6 MB)
• 17 - Spine Strech Forward.mp4 (85.9 MB)
• 18 - Spine Stretch Forward Movement.mp4 (35.3 MB)
• 19 - Benifits of Pilates.html (0.3 KB)
• 5 - Hundred.mp4 (261.6 MB)
• 6 - Hundred Movement.mp4 (34.6 MB)
• 7 - Roll Up.mp4 (55.7 MB)
• 8 - Roll Up Movement.mp4 (36.3 MB)
• 9 - Single Leg Circle.mp4 (59.1 MB)
3 - Intermediate Mat
• 20 - Single Straight Leg Stretch.mp4 (72.1 MB)
• 21 - Criss Cross Lecture.mp4 (50.6 MB)
• 22 - Criss Cross.mp4 (18.8 MB)
• 23 - Double Straight Leg Stretch.mp4 (3.5 MB)
• 24 - Double Straight Leg Stretch Movement.mp4 (63.5 MB)
• 25 - Open Leg Rocker Lecture.mp4 (24.3 MB)
• 26 - Open Leg Rocker.mp4 (11.3 MB)
• 27 - Corkscrew.mp4 (52.7 MB)
• 28 - Saw Lecture.mp4 (10.8 MB)
• 29 - Neck Pull Lecture.mp4 (95.6 MB)
• 30 - Side Kick Series.mp4 (87.8 MB)
• 31 - Side Kick Series.mp4 (32.4 MB)
• 32 - Side Kick Series Up and Down.mp4 (28.4 MB)
• 33 - Side Kick Series Small Circles.mp4 (25.6 MB)
• 34 - Teaser 1.mp4 (36.4 MB)
• 35 - Teaser 1.mp4 (26.7 MB)
• 36 - Seal Lecture.mp4 (48.7 MB)
• 37 - Seal.mp4 (57.5 MB)
4 - Advance Mat
• 38 - Roll Over Movement.mp4 (64.2 MB)
• 39 - Neck Roll.mp4 (95.8 MB)
• 40 - Swan Lecture.mp4 (31.4 MB)
• 41 - Swan Movement.mp4 (18.5 MB)
• 42 - Scissors Lecture.mp4 (34.7 MB)
• 43 - Scissors Movement.mp4 (37.6 MB)
• 44 - Bicycle Lecture.mp4 (57.7 MB)
• 45 - Bicycle Movement.mp4 (50.2 MB)
• 46 - Shoulder Bridge Lecture.mp4 (52.5 MB)
• 47 - Shoulder Bridge Movement.mp4 (12.2 MB)
• 48 - Spine Twist Lecture.mp4 (30.3 MB)
• 49 - Spine Twist Movement.mp4 (16.2 MB)
• 50 - Jacknife Lecture.mp4 (50.6 MB)
• 51 - Jacknife Movement.mp4 (22.1 MB)
• 52 - Side Kick Series Circles.mp4 (25.6 MB)
• 53 - Side Kick Series Bicycle.mp4 (21.6 MB)
• 54 - Side Kick Series Hot Potatoe.mp4 (27.4 MB)
• 55 - Side Kick Series Grand Rond Jambe.mp4 (16.6 MB)
• 56 - Side Kick Series Big Scissors.mp4 (20.8 MB)
• 57 - Teaser 2 Lecture.mp4 (38.6 MB)
• 58 - Teaser 2 Movement.mp4 (11.2 MB)
• 59 - Teaser 3 Lecture.mp4 (55.6 MB)
• 60 - Teaser 3 Movement.mp4 (14.4 MB)
• 61 - Hip Circle Lecture.mp4 (70.2 MB)
• 62 - Hip Circle Movement.mp4 (6.6 MB)
• 63 - Swimming Lecture.mp4 (7.7 MB)
• 64 - Leg Pull Down Lecture.mp4 (26.6 MB)
• 65 - Leg Pull Down Movement.mp4 (16.8 MB)
• 66 - Leg Pull Uo Lecture.mp4 (17.2 MB)
• 67 - Kneeling Side Kick Lecture.mp4 (44.8 MB)
• 68 - Mermaid Lecture.mp4 (10.5 MB)
• 69 - SnakeTwist Lecture.mp4 (113.9 MB)
• 70 - SnakeTwist Movement.mp4 (12.5 MB)
• 71 - Boomerang Lecture.mp4 (15.5 MB)
• 72 - Crab lecture.mp4 (47.6 MB)
• 73 - Crab Movement.mp4 (10.0 MB)
• 74 - Rocking Lecture.mp4 (13.6 MB)
• 75 - Control Balance Lecture.mp4 (60.7 MB)
• 76 - Control Balance Movement.mp4 (13.8 MB)
• Bonus Resources.txt (0.1 KB)