Udemy - 7 Days Pilates Challenge - 15 Mins X 7 Days
- Category Other
- Type Tutorials
- Language English
- Total size 2.4 GB
- Uploaded By freecoursewb
- Downloads 369
- Last checked 17 hours ago
- Date uploaded 8 months ago
- Seeders 11
- Leechers 1
7 Days Pilates Challenge: 15 Mins X 7 Days
https://WebToolTip.com
Last updated 3/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.36 GB | Duration: 1h 51m
Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body
What you'll learn
Build a daily habit of doing Pilates
Develop balanced and stronger muscles
Increase your flexibility and stretch all your body
Reduce back pain, improve your posture, strengthen your core
Requirements
Prior practice or knowledge of Pilates is not necessary
Pilates mat, towel, pillow
Files:
[ WebToolTip.com ] Udemy - 7 Days Pilates Challenge - 15 Mins X 7 Days- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Course Introduction.mp4 (24.6 MB)
- 2 - Disclaimer and Liability Waiver.html (2.5 KB)
- 3 - Day 1.mp4 (365.3 MB)
- 4 - Day 2.mp4 (343.9 MB)
- 5 - Day 3.mp4 (322.4 MB)
- 6 - Day 4.mp4 (331.5 MB)
- 7 - Day 5.mp4 (329.3 MB)
- 8 - Day 6.mp4 (318.6 MB)
- 9 - Day 7.mp4 (349.7 MB)
- 10 - Congrats message from Elif.mp4 (34.8 MB)
- 11 - Get your certificate of completion.html (2.3 KB)
- 12 - BONUS Get my other courses with a discounted price.html (3.0 KB)
- Bonus Resources.txt (0.1 KB)
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